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Tue 16th Apr 2024 at 2:30pm by Moley73

Run > Treadmill

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Time
5:00
Miles
0.65
Min/mi
7:42
Pacing
0%
WAVA
53.30
Stride(cm)
114
Cals
64
Cadence
183
BPM
150
%MHR
81.9
B/mi
1153
Surface
Treadmill

treadmill

Notes & Comments

1) 0.65mi - 5:00(7:42/mi) 150/172bpm [1154b/mi] 64cal

5:00

Pace

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:20	100 79-125	1033	174 102-184
0.13	1:05	27	7:07	138 125-144	982	183 180-184
0.19	1:32	27	7:11	149 145-153	1070	183 182-184
0.25	2:00	28	7:27	155 153-157	1154	182 180-184
0.31	2:30	30	7:53	157 157-159	1239	181 180-182
0.38	3:00	30	8:00	158 158-159	1265	182 180-184
0.44	3:28	28	7:36	160 158-161	1215	183 182-186
0.50	3:48	19	5:09	163 161-165	840	202 182-212
0.56	4:14	26	6:59	166 163-168	1158	186 178-204
0.63	4:42	28	7:34	166 164-168	1256	180 178-184
0.65	4:59	17	12:06	171 168-172	2068	187 180-194

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (212 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	183	0.6	4:51	7:30
Walk	0.3	103	0	1	22:56
Still	2.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.46%	More
800m	3:33	7:09	54.99%	More
1km	4:29	7:13	56.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.31
5km	27:09	8:44	54.24
5M	45:24	9:05	52.84
10km	57:26	9:15	52.17
10M	1:36:05	9:37	51.56
Half	2:08:40	9:49	50.55
20M	3:23:19	10:10	50.69
Mara	4:32:15	10:23	50.48

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