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Tue 16th Apr 2024 at 2:05pm by SuperMadge

Run > General

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Time
23:15
Miles
0.48
Min/mi
48:26
Pacing
0%
Stride(cm)
31
Cals
73
Cadence
108
BPM
74
%MHR
41.2
B/mi
3588
Asc(m)
4
Surface
Road

8:24 400m

Notes & Comments

1) 0.48mi - 23:15(48:43/mi) 74/88bpm [3605b/mi] 73cal

23:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:45	4:45	1:15:58	72 63-79	5470	110 88-172	5/2
0.13	6:40	1:56	30:48	77 73-82	2372	93 82-104	3/2
0.19	9:13	2:32	40:33	73 67-77	2961	-	3/2
0.25	11:36	2:24	38:22	71 67-74	2724	-	5/6
0.31	14:20	2:44	43:45	70 63-82	3062	82 82-82	4/3
0.38	17:04	2:44	43:39	76 70-82	3317	104 86-124	0/0
0.44	20:14	3:10	50:36	81 72-88	4099	136 104-152	4/5
0.48	23:16	3:02	1:19:13	73 61-84	5783	-	4/4

Heart

74/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m, Flat prediction 23:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (172 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.9	158	0.2	40	4:00
Walk	17.9	98	0.3	4:10	13:28
Still	79.2	-	-	18:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:24	33:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	50:37	50:37
5km	2:48:20	54:11
5M	4:38:45	55:45
10km	5:50:58	56:29
10M	9:41:11	58:07
Half	12:53:47	59:04
20M	20:11:43	1:00:35
Mara	26:53:16	1:01:35

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