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Tue 16th Apr 2024 at 1:16pm by Mr Drell

Walk > General

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Time
55:24
Miles
2.50
Min/mi
22:10
Pacing
0%
Stride(cm)
61
Cals
271
Cadence
120
BPM
71
%MHR
41.3
B/mi
1564
Asc(m)
230
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 10:07(16:17/mi) 65/85bpm [1059b/mi] 69cal 59/63rpm
2) 0.62mi - 12:13(19:39/mi) 66/74bpm [1297b/mi] 64cal 59/63rpm
3) 0.62mi - 14:19(23:03/mi) 73/90bpm [1683b/mi] 80cal 49/63rpm
4) 0.62mi - 18:42(30:06/mi) 75/92bpm [2258b/mi] 58cal 16/62rpm
5) 0.02mi - 3(2:44/mi) 62/62bpm [169b/mi]

10:07 12:13 14:19 18:42 3

Pace

17%

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:00	70 62-85	490	121 118-124	76/87
0.25	2:44	1:51	14:51	69 59-74	1024	121 118-124	26/5
0.38	5:12	2:28	19:44	62 58-68	1224	121 114-124	11/17
0.50	7:44	2:32	20:14	63 56-69	1275	122 118-126	10/9
0.63	10:07	2:23	19:06	63 57-69	1204	121 116-124	26/16
0.75	12:48	2:41	21:25	65 58-69	1392	122 116-126	14/16
0.88	15:14	2:27	19:35	63 58-69	1234	121 116-124	10/13
1.00	17:38	2:23	19:08	68 62-74	1301	121 114-124	7/13
1.13	20:00	2:22	18:56	68 61-74	1288	122 116-126	12/7
1.25	22:24	2:24	19:11	65 62-69	1247	121 120-124	12/15
1.38	24:42	2:18	18:23	67 63-71	1232	121 118-124	4/0
1.50	27:03	2:22	18:54	64 61-68	1209	122 116-126	0/0
1.63	30:09	3:05	24:44	67 59-82	1657	117 104-124	54/44
1.75	34:28	4:19	34:31	82 74-87	2830	112 94-118	8/15
1.88	36:49	2:21	18:48	85 81-90	1598	116 112-120	21/10
2.00	39:22	2:34	20:28	87 81-92	1781	119 114-124	10/26
2.13	42:36	3:14	25:50	88 84-90	2274	117 104-122	37/29
2.25	46:31	3:55	31:17	75 67-89	2346	101 100-104	9/12
2.38	50:16	3:45	30:04	68 65-72	2044	-	11/0
2.50	55:10	4:54	39:16	65 60-72	2552	-	12/20
2.50	55:25	15	49:29	62 62-62	3068	-	0/4

Heart

71/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 125m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 19.4%	18:55
19 8.3%	42:36
See your biggest climbs

Cadence

120 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:34	10:18	More
800m	7:31	15:07	More
1km	9:53	15:55	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

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