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Tue 16th Apr 2024 at 10:57am by Leatherback

Walk > General

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Time
38:48
Miles
1.56
Min/mi
24:52
Pacing
0%
Stride(cm)
63
Cals
200
Cadence
102
BPM
108
%MHR
63.4
B/mi
2696
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:51(22:51/mi) 112/154bpm [2560b/mi] 142cal 52/70rpm 2.62/4.11mph
2) 0.56mi - 15:56(28:43/mi) 93/151bpm [2670b/mi] 58cal 52/60rpm 2.09/4.44mph

22:51 15:56

Pace

64%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:28	100 94-110	2247	105 100-120	0/22
0.13	2:41	1:16	20:22	112 107-117	2281	106 102-106	2/2
0.19	4:04	1:23	22:10	109 107-110	2416	100 96-104	9/3
0.25	5:33	1:29	23:50	108 107-110	2574	99 96-102	4/9
0.31	7:05	1:32	24:36	108 106-110	2658	114 108-120	10/10
0.38	8:18	1:12	19:19	106 104-107	2047	111 106-114	3/3
0.44	10:02	1:44	27:47	106 105-108	2945	112 108-120	5/4
0.50	11:09	1:07	17:55	112 107-116	2006	113 98-120	4/0
0.56	12:24	1:15	19:56	108 106-111	2153	112 112-112	3/3
0.63	26:55	14:31 +17:50	3:52:11	81 62-97	18808	105 90-120	3/6
0.69	33:06	6:11	1:39:00	100 94-109	9900	96 96-98	18/32
0.75	35:01	1:55	30:43	125 114-131	3840	99 92-120	1/0
0.81	36:38	1:37	25:49	138 130-144	3562	97 92-100	1/0
0.88	38:05	1:27	23:11	141 139-142	3268	95 94-96	1/2
0.94	1:58:48	1:20:43 +1:23:38	21:31:25	113 86-151	145930	103 98-120	0/1
1.00	2:04:18	5:30	1:28:00	140 129-154	12321	100 94-102	0/1
1.06	2:05:59	1:42	27:04	132 114-148	3573	98 92-102	0/1
1.13	2:07:17	1:18	20:40	141 132-150	2915	95 90-100	10/0
1.19	2:27:25	20:09 +19:43	5:22:17	112 59-146	36096	101 90-120	18/10
1.25	2:30:26	3:01	48:19	78 62-94	3769	99 82-120	6/0
1.31	2:31:44	1:18	20:48	85 82-89	1768	107 106-108	2/8
1.38	2:33:25	1:40	26:45	74 67-85	1980	110 100-114	2/9
1.44	2:34:29	1:04	17:05	81 79-83	1384	113 110-114	12/7
1.50	2:35:27	58	15:27	81 79-82	1252	114 114-114	1/0
1.55	2:40:01	4:34	1:23:31	77 66-88	6431	120 118-120	9/1

Heart

108/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.1%	1:05:15
See your biggest climbs

Cadence

102 (120 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	10:51	21:49	More
1km	31:15	50:18	More
Mile	2:02:33	2:02:33	More

Predictions

Dist	Time	Per Mile

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