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Tue 16th Apr 2024 at 12:57pm by Stew2309

Walk > General

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Time
1:14:51
Miles
3.62
Min/mi
20:41
Pacing
0%
Stride(cm)
72
Cals
436
Cadence
108
BPM
82
%MHR
48.1
B/mi
1702
Asc(m)
208
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 11:14(11:14/km) 79/89bpm [887b/km] 80cal 52/69rpm 5.34/5.91kmph
2) 1km - 11:34(11:34/km) 84/98bpm [971b/km] 66cal 52/56rpm 5.19/5.58kmph
3) 1km - 20:49(20:49/km) 79/90bpm [1645b/km] 99cal 26/74rpm 2.88/9.14kmph
4) 1km - 10:51(10:51/km) 87/94bpm [943b/km] 63cal 54/56rpm 5.53/5.95kmph
5) 1km - 11:02(11:02/km) 83/93bpm [915b/km] 74cal 53/57rpm 5.44/5.58kmph
6) 0.83km - 9:22(11:20/km) 86/95bpm [975b/km] 54cal 52/78rpm 5.29/5.78kmph

11:14 11:34 20:49 10:51 11:02 9:22

Pin Map

0mi in 0

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:03	73 65-80	1391	112 108-138	9/8
0.25	4:34	2:11	17:26	81 76-87	1413	108 106-110	11/4
0.38	6:42	2:08	17:07	80 75-83	1369	106 100-110	13/4
0.50	9:01	2:19	18:31	83 79-89	1537	106 104-110	18/5
0.63	11:18	2:17	18:18	81 76-87	1483	106 104-110	12/4
0.75	13:40	2:22	18:55	75 65-83	1419	106 104-112	4/15
0.88	15:54	2:14	17:51	88 71-98	1570	106 104-110	13/5
1.00	18:09	2:15	18:00	85 80-89	1530	107 104-110	9/14
1.13	20:27	2:18	18:27	89 84-91	1642	107 106-108	5/11
1.25	22:56	2:28	19:46	83 77-89	1641	107 104-110	9/9
1.38	25:13	2:17	18:15	81 76-88	1478	106 102-110	5/7
1.50	27:28	2:15	18:01	81 75-86	1459	107 104-110	7/12
1.63	29:45	2:17	18:15	84 79-88	1533	105 102-108	18/3
1.75	41:14	11:29	1:31:52	79 65-88	7258	111 96-148	7/11
1.88	43:53	2:39	21:12	73 64-79	1547	110 104-112	0/0
2.00	46:04	2:11	17:28	82 75-94	1433	109 106-110	15/2
2.13	48:13	2:10	17:19	90 86-94	1559	108 106-110	12/19
2.25	50:24	2:11	17:28	88 84-91	1537	109 108-110	8/19
2.38	52:33	2:09	17:11	89 83-93	1530	111 108-112	9/8
2.50	54:44	2:10	17:22	85 80-94	1476	108 106-110	3/15
2.63	56:58	2:15	17:57	81 74-87	1454	105 94-110	5/14
2.75	59:12	2:13	17:47	85 77-93	1511	107 104-110	10/5
2.88	1:01:22	2:10	17:21	80 68-90	1388	109 106-114	8/3
3.00	1:03:33	2:12	17:35	84 79-89	1477	109 106-112	14/2
3.13	1:05:48	2:15	17:57	86 80-91	1543	110 106-112	3/11
3.25	1:08:13	2:25	19:19	82 78-88	1584	112 110-116	6/9
3.38	1:10:36	2:23	19:05	87 81-94	1660	111 108-114	7/5
3.50	1:12:47	2:11	17:29	86 84-89	1504	110 106-112	6/14
3.62	1:14:53	2:06	17:22	89 84-94	1546	110 108-112	6/11

Heart

82/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.3%	18:21
20 13.7%	18:21
16 9.2%	15:50
See your biggest climbs

Cadence

108 (148 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:32	17:10	More
1km	10:42	17:13	More
Mile	17:22	17:22	More
5k	1:05:10	20:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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