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Tue 16th Apr 2024 at 1:37pm by Grandyville

Run > General

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Time
30:45
Miles
4.07
Min/mi
7:33
Pacing
71.6%
Stride(cm)
132
Cals
421
Cadence
161
BPM
170
B/mi
1284
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 157/178bpm [1168b/mi] 101cal
2) 1mi - 7:28(7:28/mi) 179/185bpm [1336b/mi] 105cal
3) 1mi - 7:43(7:43/mi) 177/183bpm [1365b/mi] 107cal
4) 1mi - 7:29(7:29/mi) 173/182bpm [1294b/mi] 101cal
5) 0.07mi - 40(9:16/mi) 148/182bpm [1371b/mi] 7cal

7:26 7:28 7:43 7:29 40

Pace

14%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:28	113 90-140	730	165 160-170	1/2
0.25	1:40	51	6:50	143 140-146	976	164 162-168	1/4
0.38	3:06	1:26 +30	11:29	149 142-155	1710	163 156-166	4/1
0.50	4:02	57	7:33	161 156-170	1217	162 160-164	7/0
0.63	5:28	1:26 +25	11:24	162 154-174	1847	164 158-170	3/2
0.75	6:17	49	6:33	167 161-173	1094	164 160-168	0/2
0.88	7:20	1:03	8:27	174 172-176	1470	160 158-162	1/1
1.00	8:22	1:02	8:13	175 173-177	1438	159 156-160	2/1
1.13	9:16	53	7:08	176 172-180	1255	160 158-162	0/4
1.25	10:15	59	7:55	182 179-184	1441	160 156-162	4/4
1.38	11:13	58	7:48	184 183-185	1434	157 154-160	9/0
1.50	12:10	57	7:37	183 182-184	1394	160 156-164	6/0
1.63	13:09	58	7:47	182 180-184	1416	159 158-162	7/1
1.75	14:02	53	7:05	176 174-179	1247	160 158-166	0/8
1.88	14:55	53	7:00	176 174-179	1233	160 158-164	1/4
2.00	15:50	55	7:22	175 174-176	1289	160 158-162	0/4
2.13	16:45	55	7:18	175 174-176	1278	161 158-162	3/4
2.25	17:43	58	7:45	179 176-181	1386	161 158-164	4/1
2.38	18:40	57	7:39	176 175-178	1346	162 160-164	1/2
2.50	19:44	1:04	8:31	178 175-181	1516	161 156-164	6/0
2.63	20:45	1:01	8:06	180 178-183	1459	163 158-166	7/0
2.75	21:40	55	7:21	178 176-179	1308	161 158-162	1/2
2.88	22:36	56	7:27	177 175-178	1318	161 158-164	1/2
3.00	23:32	57	7:34	176 172-179	1333	161 158-164	1/2
3.13	24:27	54	7:14	176 174-178	1274	162 158-164	0/5
3.25	25:22	55	7:19	175 174-177	1281	161 160-162	0/3
3.38	26:18	56	7:31	176 173-181	1323	162 160-164	2/5
3.50	27:26	1:08 +13	9:04	171 163-177	1551	163 162-166	0/6
3.63	28:21	55	7:23	166 164-168	1225	160 158-162	0/4
3.75	29:17	56	7:25	170 167-173	1262	159 158-162	1/0
3.88	30:17	1:00	8:01	173 171-175	1388	160 154-166	3/0
4.00	31:15	58	7:41	179 175-182	1376	162 160-164	4/1
4.07	32:44	1:29 +50	21:17	147 144-155	3128	160 154-166	1/1

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 28m, Flat prediction 29:40

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.2%	7:50
15 2.9%	8:12
14 2.7%	8:58
See your biggest climbs

Cadence

161 (170 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	161	4.1	30:43	8:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	5.7	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	0.00%	More
800m	3:34	7:11	0.00%	More
1km	4:32	7:18	0.00%	More
Mile	7:23	7:23	0.00%	More
5k	23:38	7:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:57	6:57
5km	23:06	7:26
5M	38:15	7:39
10km	48:09	7:45
10M	1:19:44	7:58
Half	1:46:10	8:06
20M	2:46:15	8:19
Mara	3:41:21	8:27

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