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Tue 16th Apr 2024 at 11:59am by Carts

Run > General
  • Time
    33:46
  • Miles
    4.14
  • Min/mi
    8:09
  • Pacing
    23.3%
  • Stride(cm)
    112
  • Cals
    359
  • Watts
    305
  • Cadence
    176
  • BPM
    142
  • %MHR
    81.1
  • B/mi
    1157
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:18(10:09/mi) 120/144bpm [1218b/mi] 84/86rpm 256/321W 5.91/7.12mph
2) 0.62mi - 5:17(8:31/mi) 136/148bpm [1159b/mi] 86/88rpm 285/357W 7.04/7.93mph
3) 0.62mi - 4:52(7:50/mi) 139/159bpm [1090b/mi] 88/91rpm 318/426W 7.65/8.27mph
4) 0.62mi - 4:53(7:53/mi) 149/159bpm [1175b/mi] 88/91rpm 313/373W 7.61/8.23mph
5) 0.62mi - 4:52(7:50/mi) 154/169bpm [1207b/mi] 89/91rpm 313/370W 7.65/8.15mph
6) 0.62mi - 4:38(7:28/mi) 153/170bpm [1142b/mi] 91/94rpm 326/384W 8.04/8.99mph
6:18 5:17 4:52 4:53 4:52 4:38

Pace

9% 2% 8% 12% 47% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:34 92 61-118 1064 166 82-172 241 66-316 4/2
0.25 2:42 1:15 10:01 130 117-144 1302 168 166-170 279 250-320 2/0
0.38 3:57 1:15 10:04 131 120-143 1319 168 166-172 250 226-268 2/1
0.50 5:09 1:12 9:34 123 119-128 1178 167 162-168 275 242-308 1/1
0.63 6:20 1:11 9:25 130 120-138 1224 168 168-168 270 248-292 3/1
0.75 7:28 1:08 9:05 139 128-148 1263 170 166-174 267 244-298 0/1
0.88 8:33 1:05 8:41 126 121-133 1095 172 170-176 275 238-356 2/3
1.00 9:38 1:05 8:41 137 124-145 1191 172 170-176 286 250-324 1/3
1.13 10:39 1:01 8:08 144 137-148 1170 172 170-176 287 268-318 1/4
1.25 11:39 1:00 7:59 133 131-138 1061 175 174-176 311 284-334 0/0
1.38 12:39 1:00 7:59 132 128-135 1055 174 174-176 332 298-396 0/6
1.50 13:38 59 7:50 127 122-134 994 175 174-176 298 260-394 3/0
1.63 14:38 1:00 8:00 130 124-141 1039 175 174-176 321 266-378 2/4
1.75 15:35 57 7:40 153 143-155 1173 177 176-182 307 272-346 1/4
1.88 16:33 58 7:41 155 149-159 1192 178 176-182 333 278-426 2/3
2.00 17:30 57 7:39 155 148-159 1186 177 176-182 318 300-338 2/4
2.13 20:01 2:31 20:08 135 114-150 2718 177 156-182 288 118-336 0/2
2.25 21:00 59 7:50 146 137-151 1143 179 174-182 323 304-348 2/3
2.38 22:03 1:03 8:24 154 146-157 1293 176 174-180 293 272-340 1/3
2.50 23:01 58 7:42 155 142-159 1193 176 174-176 337 304-370 0/3
2.63 24:00 1:00 7:58 159 155-165 1266 176 174-180 304 280-366 1/1
2.75 24:56 56 7:28 166 163-169 1241 178 174-182 347 318-370 1/3
2.88 28:09 3:12 25:39 147 112-166 3770 175 100-182 293 102-342 1/0
3.00 29:11 1:02 8:16 144 133-150 1190 178 174-182 304 266-336 3/3
3.13 30:10 59 7:53 158 150-170 1244 179 176-182 315 292-358 1/2
3.25 31:07 57 7:36 160 159-169 1217 181 178-182 324 298-352 1/3
3.38 34:09 3:03 24:21 155 125-168 3775 179 122-182 321 130-364 0/1
3.50 35:07 57 7:40 144 131-156 1104 182 178-182 320 284-362 5/4
3.63 37:49 2:42 21:33 155 117-169 3340 181 116-188 338 122-384 1/2
3.75 38:42 53 7:07 146 118-156 1038 185 184-188 330 286-356 4/4
3.88 39:34 52 6:57 162 155-170 1126 186 184-188 372 330-414 1/0
4.00 42:28 2:54 23:14 143 130-170 3322 183 176-188 323 238-366 3/3
4.13 43:22 54 7:10 162 151-169 1161 185 184-188 365 324-424 2/2
4.13 43:25 3 6:48 166 166-166 1128 187 186-188 327 326-328 0/0

Heart

142/170max
  • Show Beats/Mile

Elevation

Asc 10m, Range 29m, Flat prediction 33:46
Elevation Graph
No climbs of at least 10 metres detected.

Power

305W (426 max)
Power Graph
Power Bands

Cadence

176 (188 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 175 4.1 40:55 9:55
Walk 5.6 109 0 2:25 4:52:32
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 0.00% More
800m 3:50 7:43 0.00% More
1km 4:49 7:45 0.00% More
Mile 7:50 7:50 0.00% More
5k 29:14 9:25 0.00% More

Predictions

Dist Time Per Mile
1M 7:29 7:29
5km 24:54 8:01
5M 41:15 8:15
10km 51:56 8:21
10M 1:26:00 8:36
Half 1:54:30 8:44
20M 2:59:17 8:58
Mara 3:58:42 9:07
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