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Tue 16th Apr 2024 at 1:51pm by Tainshy

Walk > General

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Time
18:09
Miles
0.40
Min/mi
45:23
Pacing
0%
Stride(cm)
34
Cals
82
Cadence
104
BPM
85
B/mi
3872
Asc(m)
48
Hillscore
5
Surface
Road

10:32 400m

Notes & Comments

1) 0.64km - 18:01(27:56/km) 83/112bpm [2319b/km] 81cal 23/79rpm
2) 0km - 8(2:24:01/km) 77/77bpm [11089b/km] 1cal

18:01 8

Pace

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:56	80 68-87	1915	110 106-114	5/0
0.13	2:48	1:18	20:50	81 78-86	1687	109 104-114	4/2
0.19	7:59	5:11	1:22:54	73 65-89	6051	105 90-154	13/1
0.25	10:43	2:44	43:45	95 75-112	4156	105 80-158	21/0
0.31	12:56	2:13	35:35	98 86-111	3488	96 82-146	6/2
0.38	15:30	2:34	41:00	82 72-90	3362	103 96-108	6/6
0.40	18:11	2:41	1:41:55	87 76-102	8867	90 86-96	1/1

Heart

85/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 9.2%	41:51
See your biggest climbs

Cadence

104 (158 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:32	42:23	More

Predictions

Dist	Time	Per Mile

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