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Tue 16th Apr 2024 at 12:55pm by RichardC

Swim > General

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Time
29:57
Miles
0.75
per 100m
2:30
Pacing
0%
Cals
240
Cadence
56
BPM
133
%MHR
77.4
B/mi
5318
Surface
Road

Notes & Comments

1) 0.06mi - 1:43(27:33/mi) 93/106bpm [2562b/mi] 20cal 29/rpm
2) 0mi - 30(0/mi) 97/104bpm [INFb/mi]
3) 0.06mi - 1:53(30:14/mi) 99/105bpm [2993b/mi] 20cal 28/rpm
4) 0mi - 30(0/mi) 95/106bpm [INFb/mi]
5) 0.06mi - 1:58(31:32/mi) 115/124bpm [3626b/mi] 20cal 28/rpm
6) 0mi - 31(0/mi) 114/119bpm [INFb/mi]
7) 0.06mi - 1:59(32:01/mi) 124/133bpm [3970b/mi] 20cal 27/rpm
8) 0mi - 31(0/mi) 116/126bpm [INFb/mi]
9) 0.06mi - 2:00(32:15/mi) 133/144bpm [4290b/mi] 20cal 27/rpm
10) 0mi - 31(0/mi) 132/139bpm [INFb/mi]
11) 0.06mi - 1:59(32:03/mi) 141/150bpm [4518b/mi] 20cal 28/rpm
12) 0mi - 32(0/mi) 143/149bpm [INFb/mi]
13) 0.06mi - 2:00(32:07/mi) 146/151bpm [4689b/mi] 20cal 28/rpm
14) 0mi - 32(0/mi) 144/150bpm [INFb/mi]
15) 0.06mi - 2:01(32:25/mi) 141/148bpm [4571b/mi] 20cal 27/rpm
16) 0mi - 31(0/mi) 142/149bpm [INFb/mi]
17) 0.06mi - 2:03(32:52/mi) 149/154bpm [4898b/mi] 20cal 27/rpm
18) 0mi - 32(0/mi) 151/155bpm [INFb/mi]
19) 0.06mi - 2:02(32:51/mi) 153/158bpm [5025b/mi] 20cal 28/rpm
20) 0mi - 33(0/mi) 152/158bpm [INFb/mi]
21) 0.06mi - 2:03(32:54/mi) 151/158bpm [4967b/mi] 20cal 28/rpm
22) 0mi - 34(0/mi) 152/158bpm [INFb/mi]
23) 0.06mi - 1:58(31:46/mi) 152/161bpm [4828b/mi] 20cal 30/rpm
24) 0mi - 31(0/mi) 157/162bpm [INFb/mi]

1:43 30 1:53 30 1:58 31 1:59 31 2:00 31 1:59 32 2:00 32 2:01 31 2:03 32 2:02 33 2:03 34 1:58 31

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:02	2:02	32:41	94 74-105	3072	58 44-64
0.12	3:55	1:53	30:26	100 94-103	3044	57 50-60
0.19	5:50	1:55	30:48	110 94-122	3388	57 52-60
0.25	7:48	1:58	31:36	120 114-130	3791	54 48-56
0.31	9:45	1:57	31:26	119 114-122	3740	55 50-56
0.37	11:41	1:56	31:09	138 132-142	4299	55 54-56
0.43	13:40	1:59	31:53	141 134-147	4497	56 48-60
0.50	15:36	1:55	30:57	143 138-147	4426	57 52-60
0.56	17:34	1:58	31:42	144 135-150	4564	54 46-60
0.62	19:31	1:57	31:20	144 141-147	4511	57 54-58
0.68	21:33	2:02	32:45	150 146-152	4912	56 52-60
0.75	23:34	2:01	32:32	152 150-154	4946	56 52-60
0.81	25:30	1:56	31:02	152 147-156	4717	57 52-60
0.87	27:27	1:58	31:35	153 151-155	4831	55 54-58
0.93	29:26	1:58	31:46	152 144-157	4828	60 58-66
0.95	29:57	31	26:02	157 157-157	4088	66 66-66

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:22	29:39	More
800m	15:09	30:28	More
1km	19:04	30:41	More

Predictions

Dist	Time	Per Mile
400m	8:47	35:20
750m	17:40	37:55
1km	24:18	39:06
1500m	38:07	40:54
1 mile	41:13	41:13
1.9km	49:33	41:58
3km	1:22:17	44:08
3.8km	1:46:58	45:18
5km	2:25:04	46:42
10km	5:13:07	50:23

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