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Tue 16th Apr 2024 at 1:34pm by Podkin

Walk > General

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Time
14:41
Miles
0.75
Min/mi
19:35
Pacing
0%
Stride(cm)
73
Cals
76
Cadence
113
BPM
108
%MHR
62.6
B/mi
2109
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.75mi - 14:41(19:36/mi) 108/124bpm [2116b/mi] 76cal 55/62rpm

14:41

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:09	115 109-124	2432	109 104-114	0/2
0.13	2:36	1:17	20:24	112 109-114	2285	110 108-112	1/1
0.19	3:47	1:11	19:02	112 109-116	2133	113 110-118	3/0
0.25	5:04	1:17	20:27	111 105-115	2270	112 110-114	2/0
0.31	6:17	1:13	19:34	104 102-109	2035	115 110-120	1/2
0.38	7:29	1:12	19:14	104 102-107	2000	114 110-122	1/2
0.44	8:41	1:11	19:00	102 98-106	1938	114 112-122	0/3
0.50	9:54	1:13	19:29	103 100-107	2006	113 110-118	2/1
0.56	11:05	1:11	18:57	109 106-113	2065	114 110-118	1/1
0.63	12:19	1:14	19:50	107 101-113	2122	114 112-118	2/2
0.69	13:31	1:12	19:11	108 103-111	2071	112 108-116	2/1
0.75	14:41	1:10	18:57	104 99-109	1970	112 110-116	1/1

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:09	18:36	More
200m	2:21	18:54	More
400m	4:45	19:08	More
800m	9:35	19:16	More
1km	12:02	19:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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