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Tue 16th Apr 2024 at 1:10pm by Oneminutesilence1845

Run > General

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Time
35:01
Miles
3.65
Min/mi
9:36
Pacing
82.3%
Stride(cm)
103
Cals
334
Watts
188
Cadence
163
BPM
140
%MHR
72.5
B/mi
1342
Asc(m)
69
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 136/144bpm [1224b/mi] 82cal 184/W 6.68/9.02mph
2) 1mi - 8:54(8:54/mi) 142/151bpm [1263b/mi] 87cal 191/W 6.74/7.33mph
3) 1mi - 10:27(10:27/mi) 139/151bpm [1453b/mi] 99cal 183/W 5.74/7.24mph
4) 0.65mi - 6:40(10:18/mi) 143/152bpm [1474b/mi] 66cal 193/W 5.82/6.64mph

9:00 8:54 10:27 6:40

Pace

13%

20%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	117 92-126	1077	159 150-164	151 129-193	113/11
0.25	2:16	1:07	8:59	135 126-140	1213	164 162-166	207 150-253	4/0
0.38	3:23	1:06	8:51	138 134-141	1222	170 160-204	186 167-224	0/2
0.50	4:34	1:11	9:26	141 139-144	1329	167 166-168	214 183-269	2/1
0.63	5:42	1:09	9:10	138 135-141	1265	166 164-168	177 158-230	0/2
0.75	6:49	1:07	8:57	139 136-143	1243	166 164-170	177 165-187	0/4
0.88	7:53	1:04	8:33	140 139-142	1196	166 164-166	189 154-201	0/1
1.00	8:58	1:04	8:35	139 135-142	1193	165 164-166	188 165-201	1/4
1.13	10:03	1:05	8:43	142 136-146	1238	167 166-170	201 196-209	0/1
1.25	11:13	1:10	9:16	143 137-149	1326	168 164-174	186 169-200	1/0
1.38	12:18	1:05	8:39	143 140-146	1238	167 166-168	190 183-195	1/1
1.50	13:23	1:05	8:43	143 139-146	1247	166 164-168	194 191-197	1/0
1.63	14:37	1:14	9:49	137 135-139	1346	162 122-168	185 167-194	1/3
1.75	15:42	1:06	8:45	140 138-143	1225	166 162-170	186 177-194	1/0
1.88	16:48	1:05	8:42	142 137-146	1235	168 166-170	191 179-201	0/0
2.00	17:52	1:04	8:32	148 145-151	1264	168 166-172	198 192-205	0/1
2.13	18:57	1:05	8:43	143 141-146	1246	168 166-172	197 187-206	0/0
2.25	20:06	1:09	9:10	141 137-143	1292	166 164-168	186 173-199	1/1
2.38	21:16	1:10	9:20	138 136-141	1289	165 164-168	183 171-190	1/2
2.50	22:27	1:11	9:31	140 134-145	1332	166 164-168	181 171-192	2/0
2.63	23:32	1:05	8:42	143 140-145	1245	166 164-166	184 181-195	7/0
2.75	24:55	1:23	11:05	142 139-145	1573	162 158-164	194 177-222	14/0
2.88	26:45	1:50	14:39	145 140-151	2125	152 108-162	213 172-258	5/2
3.00	28:19	1:34	12:30	125 105-148	1562	142 106-164	124 62-192	4/2
3.13	29:35	1:16	10:05	143 136-146	1442	162 158-166	200 191-207	7/1
3.25	30:40	1:06	8:46	143 138-147	1254	166 164-168	181 174-191	0/3
3.38	32:03	1:23	11:03	140 136-147	1548	163 158-168	193 169-223	9/0
3.50	33:38	1:35	12:40	149 146-152	1888	159 156-166	212 190-224	15/0
3.63	34:45	1:07	8:52	141 135-151	1251	164 164-166	174 160-188	1/2
3.65	35:04	19	14:55	135 134-137	2014	160 152-164	161 157-165	0/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 150m, Flat prediction 33:04

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.3%	12:28
26 5.7%	11:30
11 4.2%	9:55
See your biggest climbs

Power

188W (269 max)

Power Graph

Power Bands

Cadence

163 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	164	3.6	34:08	9:30
Walk	2.5	113	0.1	52	16:42
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	0.00%	More
800m	4:18	8:38	0.00%	More
1km	5:24	8:41	0.00%	More
Mile	8:47	8:47	0.00%	More
5k	29:19	9:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:53	8:53
5km	29:31	9:30
5M	48:53	9:47
10km	1:01:33	9:54
10M	1:41:55	10:12
Half	2:15:41	10:21
20M	3:32:29	10:37
Mara	4:42:54	10:48

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