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Tue 16th Apr 2024 at 1:20pm by Supahoop

Run > Treadmill

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Time
21:49
Miles
3.07
Min/mi
7:06
Pacing
49.4%
WAVA
65.60
Stride(cm)
133
Cals
293
Cadence
171
BPM
140
%MHR
81.9
B/mi
996
Surface
Treadmill

treadmill

Notes & Comments

1) 0.33mi - 2:41(8:10/mi) 117/134bpm [955b/mi] 27cal
2) 0.22mi - 1:30(6:47/mi) 138/145bpm [936b/mi] 21cal
3) 0.13mi - 1:00(7:30/mi) 144/148bpm [1080b/mi] 14cal
4) 0.29mi - 1:51(6:22/mi) 136/148bpm [866b/mi] 24cal
5) 0.14mi - 1:00(7:22/mi) 143/151bpm [1054b/mi] 14cal
6) 0.24mi - 1:30(6:17/mi) 149/153bpm [937b/mi] 22cal
7) 0.14mi - 1:00(7:15/mi) 150/153bpm [1088b/mi] 15cal
8) 0.24mi - 1:30(6:18/mi) 150/156bpm [945b/mi] 23cal
9) 0.14mi - 1:00(7:22/mi) 154/158bpm [1135b/mi] 15cal
10) 0.24mi - 1:30(6:17/mi) 152/155bpm [955b/mi] 23cal
11) 0.14mi - 1:00(7:21/mi) 153/155bpm [1124b/mi] 15cal
12) 0.16mi - 1:00(6:09/mi) 152/156bpm [936b/mi] 15cal
13) 0.08mi - 33(7:11/mi) 156/161bpm [1121b/mi] 9cal
14) 0.01mi - 33(1:02:40/mi) 148/161bpm [9274b/mi] 8cal
15) 0.17mi - 1:00(6:01/mi) 135/149bpm [811b/mi] 11cal
16) 0.42mi - 3:10(7:30/mi) 138/150bpm [1036b/mi] 37cal

2:41 1:30 1:00 1:51 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:00 33 33 1:00 3:10

Pace

16%

13%

20%

10%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:12	95 69-121	780	162 150-170
0.25	2:02	1:01	8:05	127 121-132	1026	168 168-170
0.38	3:00	58	7:40	133 131-137	1020	170 168-176
0.50	3:51	51	6:47	139 135-142	943	176 176-178
0.63	4:44	53	7:06	144 142-148	1022	174 170-178
0.75	5:37	54	7:09	143 142-144	1022	172 170-176
0.88	7:22	1:44 +1:01	13:54	133 115-148	1848	176 170-178
1.00	8:13	51	6:52	135 128-140	926	179 170-182
1.13	9:09	56	7:28	145 137-150	1083	170 170-172
1.25	9:56	47	6:14	149 146-153	930	176 174-178
1.38	10:43	47	6:18	151 147-153	952	177 170-178
1.50	11:38	55	7:21	149 144-151	1095	169 168-172
1.63	12:26	47	6:19	149 146-153	941	175 172-176
1.75	13:13	47	6:17	153 152-155	961	177 170-178
1.88	14:09	56	7:26	153 150-158	1137	167 166-168
2.00	14:56	47	6:16	152 150-154	953	175 170-176
2.13	15:43	47	6:20	154 152-155	974	175 166-176
2.25	16:39	56	7:26	153 150-155	1137	166 166-168
2.38	17:24	46	6:06	152 151-155	928	176 172-178
2.50	19:24	1:59 +43	15:55	145 117-161	2307	169 162-178
2.63	20:14	50	6:39	137 124-146	911	177 170-178
2.75	22:02	1:48 +58	14:24	135 122-150	1943	163 130-178
2.88	23:02	1:00	8:01	134 128-139	1075	163 160-166
3.00	23:59	57	7:38	144 140-145	1100	166 166-166
3.07	24:32	33	7:40	146 145-146	1119	166 166-166

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	171	3.1	23:04	7:31
Walk	4.0	125	0	59	4:15:39
Still	2.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	52.66%	More
800m	3:14	6:30	59.47%	More
1km	4:02	6:30	62.08%	More
Mile	6:34	6:34	64.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.05
5km	22:06	7:07	65.58
5M	36:35	7:19	64.49
10km	46:04	7:25	63.95
10M	1:16:17	7:38	63.83
Half	1:41:34	7:45	62.94
20M	2:39:03	7:57	63.69
Mara	3:31:45	8:05	63.78

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