Tue 16th Apr 2024 at 10:24am by Simon B
Walk > General
-
Time
12:14
-
Miles
0.81
-
Min/mi
15:06
-
Pacing
0%
-
Stride(cm)
89
-
Cals
77
-
Cadence
119
-
BPM
75
-
%MHR
43.6
-
B/mi
1126
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 0.81mi - 12:14(15:06/mi) 75/86bpm [1133b/mi] 77cal 56/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 +28
|
25:17 |
65 61-69 |
1643 |
118 114-120 |
1/1 |
0.13 |
2:36 |
1:01 |
16:13 |
67 65-69 |
1087 |
119 118-122 |
1/1 |
0.19 |
3:30 |
54 |
14:26 |
69 66-74 |
996 |
120 118-122 |
1/0 |
0.25 |
4:45 |
1:15 +12
|
20:02 |
68 62-77 |
1362 |
117 100-120 |
0/0 |
0.31 |
5:44 |
1:00 |
15:52 |
76 74-79 |
1206 |
117 112-120 |
1/1 |
0.38 |
6:37 |
53 |
14:03 |
74 72-76 |
1040 |
120 118-124 |
0/1 |
0.44 |
7:30 |
53 |
14:09 |
80 77-82 |
1133 |
123 122-124 |
1/2 |
0.50 |
8:30 |
1:00 |
15:55 |
81 78-84 |
1289 |
121 118-122 |
1/0 |
0.56 |
9:23 |
53 |
14:16 |
81 77-84 |
1155 |
119 116-122 |
1/1 |
0.63 |
10:17 |
53 |
14:13 |
80 79-83 |
1138 |
121 118-124 |
0/1 |
0.69 |
11:12 |
55 |
14:48 |
82 76-86 |
1213 |
118 106-122 |
1/0 |
0.75 |
11:58 |
46 |
12:15 |
80 76-84 |
980 |
122 106-126 |
1/0 |
0.81 |
12:54 |
56 |
15:30 |
79 75-83 |
1224 |
114 106-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:24 |
13:41 |
More |
800m |
7:05 |
14:15 |
More |
1km |
9:16 |
14:55 |
More |
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