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Tue 16th Apr 2024 at 1:23pm by Jaks

Walk > General

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Time
14:54
Miles
0.48
Min/mi
31:03
Pacing
0%
Stride(cm)
46
Cals
75
Cadence
113
BPM
96
%MHR
54.6
B/mi
2966
Asc(m)
11
Surface
Road

6:17 400m

Notes & Comments

1) 0.48mi - 14:54(30:50/mi) 96/112bpm [2960b/mi] 75cal 34/76rpm

14:54

Pace

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:21	81 72-84	1891	115 106-124	3/2
0.13	3:04	1:36	25:36	92 84-98	2356	114 92-122	3/1
0.19	4:56	1:52	29:58	99 94-103	2967	111 102-118	4/1
0.25	6:29	1:33	24:46	94 88-100	2328	111 86-126	3/1
0.31	8:40	2:11	35:02	101 97-104	3538	105 100-108	3/3
0.38	11:53	3:13	51:33	102 88-111	5257	108 96-152	1/1
0.44	13:06	1:13	19:27	94 91-99	1829	126 124-128	2/5
0.48	14:54	1:48	39:09	96 89-100	3758	123 108-126	2/2

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (152 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:17	25:18	More

Predictions

Dist	Time	Per Mile

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