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Tue 16th Apr 2024 at 12:50pm by Teevo

Walk > General

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Time
37:54
Miles
1.53
Min/mi
24:46
Pacing
0%
Stride(cm)
59
Cals
174
Cadence
110
BPM
71
B/mi
1756
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 20:29(20:29/mi) 67/88bpm [1372b/mi] 101cal 54/58rpm
2) 0.53mi - 17:25(32:46/mi) 75/87bpm [2458b/mi] 73cal 29/62rpm

20:29 17:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:27	68 58-75	1527	109 106-114	1/1
0.13	2:42	1:18	20:49	66 63-71	1374	111 108-114	2/0
0.19	3:58	1:16	20:14	63 59-68	1274	108 104-112	2/1
0.25	5:14	1:16	20:20	59 58-61	1199	111 110-112	0/4
0.31	6:30	1:16	20:12	63 58-65	1273	111 110-114	2/1
0.38	7:47	1:17	20:37	72 66-77	1484	108 106-110	3/1
0.44	9:03	1:16	20:14	85 80-88	1721	107 104-108	2/5
0.50	10:20	1:17	20:27	81 77-87	1657	108 106-112	1/4
0.56	11:36	1:16	20:17	67 61-76	1359	111 110-114	0/3
0.63	12:50	1:14	19:44	60 58-63	1184	111 110-114	1/1
0.69	14:09	1:19	21:09	61 57-68	1290	109 102-112	3/1
0.75	15:26	1:16	20:24	61 56-66	1244	110 110-112	1/1
0.81	16:41	1:15	19:57	61 56-64	1217	110 106-112	1/1
0.88	17:55	1:15	19:55	65 62-72	1295	111 108-114	1/2
0.94	19:12	1:16	20:23	64 57-72	1304	109 106-112	3/1
1.00	20:28	1:16	20:19	76 59-84	1544	111 108-114	1/0
1.06	21:43	1:15	19:54	78 73-82	1552	111 108-116	0/0
1.13	22:55	1:13	19:23	76 75-78	1473	110 102-118	1/0
1.19	24:09	1:14	19:40	78 73-83	1534	108 102-112	1/1
1.25	25:23	1:14	19:42	82 78-86	1615	110 108-114	1/1
1.31	26:38	1:16	20:10	79 77-82	1593	109 106-112	1/0
1.38	27:51	1:12	19:17	79 77-81	1524	109 102-112	1/1
1.44	30:19	2:28	39:31	82 80-86	3240	109 100-114	1/0
1.50	34:59	4:41	1:14:48	72 59-84	5386	111 88-124	0/1
1.53	37:54	2:55	1:32:07	65 53-74	5988	111 104-114	1/1

Heart

71/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	9:50	19:47	More
1km	12:19	19:50	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

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