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Tue 16th Apr 2024 at 1:04pm by run Jim run

Run > General

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Time
28:06
Miles
2.07
Min/mi
13:34
Pacing
95.8%
WAVA
34.99
Stride(cm)
73
Cals
267
Watts
272
Cadence
163
BPM
121
%MHR
71
B/mi
1648
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 13:43(13:43/mi) 118/134bpm [1618b/mi] 128cal 262/417W
2) 1mi - 13:31(13:31/mi) 125/134bpm [1689b/mi] 131cal 282/398W
3) 0.06mi - 47(13:03/mi) 126/127bpm [1643b/mi] 7cal 272/313W
4) 0.01mi - 6(11:47/mi) 125/125bpm [1473b/mi] 1cal 266/267W

13:43 13:31 47 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	50	50	13:19	98 81-111	1305	165 162-170	246 70-276	0/3
0.13	1:39	49	12:58	117 111-122	1518	164 162-166	285 265-307	3/1
0.19	2:34	55	14:41	122 119-124	1791	162 158-170	292 221-359	1/1
0.25	3:26	52	13:59	113 107-121	1580	160 158-164	222 215-240	0/4
0.31	4:19	53	14:10	110 106-113	1559	162 158-166	235 229-242	0/2
0.38	5:12	53	14:00	111 109-113	1555	161 158-164	241 219-251	1/3
0.44	6:03	51	13:34	110 108-113	1492	162 158-166	223 203-252	0/4
0.50	6:52	50	13:13	117 113-118	1547	164 162-166	265 234-294	2/2
0.56	7:43	51	13:40	119 117-123	1626	164 160-166	265 240-292	1/2
0.63	8:32	49	12:59	123 123-123	1597	162 160-164	282 267-304	1/1
0.69	9:22	50	13:23	123 122-124	1647	164 162-166	272 261-291	1/2
0.75	10:20	57	15:20	129 124-134	1978	164 160-168	321 257-417	4/0
0.81	11:08	48	12:47	132 129-134	1687	161 160-164	264 250-278	0/0
0.88	11:59	51	13:32	123 118-129	1665	160 158-162	246 228-277	0/5
0.94	12:48	50	13:17	118 117-120	1567	162 160-164	269 256-288	1/1
1.00	13:42	54	14:20	121 120-122	1734	161 154-164	269 241-302	1/1
1.06	14:31	49	13:00	122 121-122	1586	164 162-166	262 251-277	1/2
1.13	15:22	51	13:34	122 122-124	1656	164 162-166	286 269-297	2/1
1.19	16:15	53	14:07	122 122-123	1723	162 160-164	283 265-303	1/1
1.25	17:06	51	13:43	122 121-124	1673	162 160-164	275 263-286	1/2
1.31	17:57	51	13:31	122 122-123	1649	162 160-164	272 261-281	1/1
1.38	18:48	52	13:47	125 124-128	1722	163 162-166	294 268-332	3/2
1.44	19:43	55	14:39	126 121-128	1845	162 158-164	250 217-320	0/3
1.50	20:34	51	13:37	120 120-121	1634	163 162-166	257 250-268	1/1
1.56	21:24	50	13:16	122 120-124	1619	164 162-166	275 254-304	1/1
1.63	22:14	50	13:17	124 123-125	1647	163 162-166	268 259-281	1/1
1.69	23:04	50	13:17	126 124-128	1673	164 160-166	301 258-343	2/1
1.75	23:52	49	12:58	128 128-129	1660	165 162-168	300 286-327	1/0
1.81	24:41	49	13:03	131 129-134	1708	165 164-166	359 313-398	5/1
1.88	25:32	51	13:37	132 128-134	1797	164 162-168	294 268-338	2/1
1.94	26:24	51	13:41	126 124-128	1724	164 162-166	266 261-271	1/1
2.00	27:13	49	13:05	125 123-127	1636	164 162-168	268 256-316	2/1
2.06	28:02	49	13:00	126 125-127	1639	163 162-166	272 260-313	1/2
2.07	28:06	4	14:54	125 125-125	1863	165 164-166	266 264-266	0/0

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 17m, Flat prediction 28:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

272W (417 max)

Power Graph

Power Bands

Cadence

163 (170 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2.1	28:06	13:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:06	26.05%	More
800m	6:34	13:13	30.52%	More
1km	8:14	13:15	31.70%	More
Mile	13:29	13:29	32.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	34.09
5km	43:13	13:55	34.92
5M	1:11:34	14:19	34.38
10km	1:30:06	14:30	34.13
10M	2:29:12	14:55	34.09
Half	3:18:39	15:10	33.63
20M	5:11:05	15:33	34.03
Mara	6:54:10	15:48	34.08

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