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Tue 16th Apr 2024 at 12:59pm by smurphin

Swim > General

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Time
34:24
Miles
0.93
per 100m
2:18
Pacing
0%
Cals
388
Cadence
53
BPM
67
%MHR
35.3
B/mi
2478
Surface
Road

Notes & Comments

1) 0.1km - 1:59(19:49/km) 112/123bpm [2219b/km] 20cal 28/rpm
2) 0km - 23(0/km) 114/121bpm [INFb/km] 4cal
3) 0.2km - 3:51(19:13/km) 114/122bpm [2190b/km] 40cal 27/rpm
4) 0km - 32(0/km) 106/114bpm [INFb/km] 5cal
5) 0.1km - 1:59(19:49/km) 121/130bpm [2398b/km] 21cal 27/rpm
6) 0km - 40(0/km) 114/129bpm [INFb/km] 7cal
7) 0.2km - 3:46(18:51/km) 122/128bpm [2301b/km] 43cal 26/rpm
8) 0km - 24(0/km) 120/128bpm [INFb/km] 5cal
9) 0.1km - 2:02(20:23/km) 129/136bpm [2629b/km] 26cal 26/rpm
10) 0km - 1:07(0/km) 113/134bpm [INFb/km] 10cal
11) 0.2km - 3:39(18:16/km) 125/132bpm [2283b/km] 41cal 26/rpm
12) 0km - 48(0/km) 114/128bpm [INFb/km] 7cal
13) 0.1km - 1:58(19:35/km) 128/137bpm [2507b/km] 22cal 27/rpm
14) 0km - 38(0/km) 123/137bpm [INFb/km] 7cal
15) 0.2km - 3:41(18:25/km) 130/135bpm [2394b/km] 45cal 27/rpm
16) 0km - 27(0/km) 125/133bpm [INFb/km] 5cal
17) 0.1km - 1:59(19:48/km) 135/140bpm [2673b/km] 26cal 27/rpm
18) 0km - 37(0/km) 125/138bpm [INFb/km] 7cal
19) 0.2km - 3:45(18:44/km) 130/138bpm [2434b/km] 45cal 26/rpm
20) 0km - 11(0/km) 131/137bpm [INFb/km] 2cal

1:59 23 3:51 32 1:59 40 3:46 24 2:02 1:07 3:39 48 1:58 38 3:41 27 1:59 37 3:45 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:23	2:23	38:23	67 67-67	2572	54 44-60
0.12	4:23	2:00	32:13	67 67-67	2158	55 52-60
0.19	6:17	1:53	30:26	67 67-67	2039	57 56-58
0.25	8:15	1:58	31:37	67 67-67	2118	55 50-60
0.31	10:08	1:53	30:26	67 67-67	2039	53 52-54
0.37	12:01	1:53	30:25	67 67-67	2038	51 48-52
0.43	13:55	1:53	30:22	67 67-67	2035	51 46-54
0.50	15:56	2:01	32:26	67 67-67	2173	54 52-56
0.56	17:48	1:53	30:12	67 67-67	2023	53 50-56
0.62	19:41	1:53	30:12	67 67-67	2024	51 48-54
0.68	21:28	1:48	28:51	67 67-67	1933	52 52-52
0.75	23:21	1:52	30:08	67 67-67	2018	55 54-56
0.81	25:13	1:52	30:05	67 67-67	2016	54 50-58
0.87	27:02	1:49	29:21	67 67-67	1967	53 52-54
0.93	28:55	1:53	30:12	67 67-67	2024	55 54-56
0.99	30:49	1:54	30:34	67 67-67	2048	52 48-54
1.06	32:44	1:55	30:55	67 67-67	2071	51 48-54
1.11	34:24	1:40	29:08	67 67-67	1952	54 50-58

Heart

67/67max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:19	29:28	More
800m	14:52	29:54	More
1km	18:39	30:01	More
Mile	30:22	30:22	More

Predictions

Dist	Time	Per Mile
400m	8:16	33:16
750m	16:18	34:59
1km	22:15	35:48
1500m	34:29	37:00
1 mile	37:12	37:12
1.9km	44:31	37:42
3km	1:12:56	39:07
3.8km	1:34:10	39:53
5km	2:06:40	40:46
10km	4:27:56	43:07

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