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Tue 16th Apr 2024 at 1:03pm by Lisa S-B

Run > General

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Time
25:04
Miles
2.02
Min/mi
12:25
Pacing
89.7%
WAVA
42.60
Stride(cm)
79
Cals
206
Watts
216
Cadence
165
BPM
144
%MHR
76.4
B/mi
1791
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 135/155bpm [1611b/mi] 96cal 223/271W
2) 1mi - 12:55(12:55/mi) 153/169bpm [1977b/mi] 108cal 209/323W
3) 0.02mi - 13(8:36/mi) 168/170bpm [1445b/mi] 2cal 229/320W

11:56 12:55 13

Pace

11%

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42	11:15	107 101-112	1203	162 142-168	234 182-271	0/2
0.13	1:25	43	11:30	113 112-114	1300	167 164-168	222 203-238	0/4
0.19	2:08	43	11:24	116 115-120	1322	167 164-168	222 206-231	0/2
0.25	2:49	41	11:03	120 120-121	1325	167 164-170	227 219-236	0/3
0.31	3:31	42	11:10	122 121-124	1363	167 166-170	226 214-235	0/1
0.38	4:14	43	11:30	126 124-127	1448	167 164-170	234 224-240	0/1
0.44	4:58	43	11:29	128 127-129	1470	168 166-170	226 219-230	1/1
0.50	5:41	43	11:29	130 129-134	1494	168 162-172	244 228-258	1/0
0.56	6:26	46	12:11	136 134-137	1656	166 162-170	240 219-263	1/2
0.63	7:12	46	12:17	141 136-147	1732	164 160-168	213 204-222	2/1
0.69	8:01	49	12:59	149 146-150	1935	165 162-168	228 215-250	1/2
0.75	8:49	48	12:47	152 150-154	1943	165 162-166	215 205-229	2/1
0.81	9:36	47	12:25	152 148-155	1888	164 160-170	215 201-233	1/2
0.88	10:22	46	12:22	153 152-154	1892	164 160-166	201 185-212	1/2
0.94	11:09	47	12:28	149 144-152	1858	166 164-170	205 194-215	1/3
1.00	11:55	47	12:26	151 145-156	1879	166 162-168	224 201-271	3/1
1.06	12:42	47	12:34	156 155-157	1959	165 162-170	224 198-276	1/1
1.13	13:30	47	12:40	159 154-165	2013	164 160-170	206 199-213	2/1
1.19	14:18	48	12:48	151 148-158	1933	163 160-166	211 205-222	2/0
1.25	15:14	56	14:50	152 152-153	2255	162 158-168	230 213-245	4/0
1.31	16:14	1:00	16:08	155 153-158	2500	162 160-166	223 201-253	6/0
1.38	17:10	56	15:00	158 157-158	2371	162 156-166	203 159-243	4/0
1.44	18:03	53	14:05	153 150-157	2154	161 158-166	190 168-221	1/1
1.50	18:48	45	11:53	148 147-152	1759	166 162-172	191 187-201	0/2
1.56	19:34	46	12:22	152 141-156	1880	164 160-166	204 200-210	0/1
1.63	20:22	48	12:47	149 141-154	1906	165 162-168	199 190-205	0/1
1.69	21:13	51	13:41	151 146-153	2065	163 158-166	186 176-191	0/1
1.75	22:04	51	13:39	147 145-152	2007	165 162-168	210 185-234	3/1
1.81	22:49	44	11:48	152 151-153	1792	166 162-170	184 180-191	1/1
1.88	23:32	43	11:30	149 147-153	1713	166 160-170	190 176-204	0/3
1.94	24:20	48	12:47	152 148-158	1943	167 162-170	218 194-280	0/3
2.00	24:50	31	8:09	161 153-169	1313	173 166-186	289 249-323	4/2
2.02	25:32	42 +29	30:06	168 167-170	5056	190 186-192	288 271-305	1/2

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m, Flat prediction 24:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	13:45
See your biggest climbs

Power

216W (323 max)

Power Graph

Power Bands

Cadence

165 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	165	2	24:57	12:37
Walk	0.3	142	0	5	11:22
Still	0.1	-	-	1	-
Pause	1.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	37.28%	More
800m	5:38	11:21	38.50%	More
1km	7:10	11:32	39.50%	More
Mile	11:55	11:55	40.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	40.53
5km	39:34	12:44	42.59
5M	1:05:31	13:06	42.00
10km	1:22:29	13:16	41.78
10M	2:16:35	13:40	41.59
Half	3:01:51	13:53	40.82
20M	4:44:47	14:14	41.04
Mara	6:19:10	14:28	40.84

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