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Tue 16th Apr 2024 at 12:37pm by nearefare

Run > General

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Time
29:49
Miles
2.49
Min/mi
11:58
Pacing
58.2%
WAVA
34.22
Stride(cm)
85
Cals
337
Watts
304
Cadence
158
BPM
136
%MHR
79.8
B/mi
1633
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 9:26(15:10/mi) 118/139bpm [1791b/mi] 86cal 210/476W
2) 0.62mi - 6:37(10:39/mi) 143/148bpm [1523b/mi] 84cal 318/385W
3) 0.62mi - 7:03(11:20/mi) 145/151bpm [1644b/mi] 84cal 303/417W
4) 0.62mi - 6:38(10:40/mi) 146/166bpm [1558b/mi] 82cal 294/409W
5) 0.01mi - 6(14:37/mi) 167/167bpm [2441b/mi] 1cal 296/301W

9:26 6:37 7:03 6:38 6

Pace

15%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:11	2:11	17:27	110 90-135	1919	148 86-162	340 59-476	4/4
0.25	5:45	3:35	28:36	111 94-135	3175	114 102-156	132 35-244	5/2
0.38	6:57	1:12	9:37	115 92-135	1105	163 114-168	315 140-351	3/3
0.50	8:13	1:15	10:04	137 134-139	1378	164 160-168	344 332-354	3/3
0.63	9:29	1:16	10:08	137 137-138	1389	165 164-168	340 326-361	2/2
0.75	10:46	1:17	10:13	139 138-142	1421	165 160-168	325 305-332	2/1
0.88	12:01	1:15	10:02	144 142-145	1445	165 162-168	323 306-343	1/0
1.00	13:16	1:15	10:01	145 144-146	1452	167 166-170	327 315-340	1/2
1.13	14:33	1:17	10:19	147 145-148	1516	166 160-170	318 308-323	2/2
1.25	16:09	1:35	12:43	142 140-146	1807	163 154-166	357 278-385	2/2
1.38	18:06	1:57	15:38	145 138-151	2267	128 110-166	256 170-417	9/0
1.50	19:28	1:22	10:52	143 139-146	1554	164 118-168	319 209-345	7/0
1.63	20:42	1:14	9:56	147 146-149	1459	167 164-170	329 304-385	6/1
1.75	21:58	1:16	10:07	147 145-149	1488	168 166-172	313 297-334	2/3
1.88	23:12	1:15	9:56	143 140-145	1421	167 164-172	323 307-344	0/4
2.00	24:28	1:15	10:03	140 139-141	1408	168 164-170	327 294-342	1/1
2.13	25:40	1:12	9:37	139 138-140	1337	168 162-172	299 283-311	0/8
2.25	26:56	1:16	10:07	137 135-139	1386	168 164-172	334 292-392	2/7
2.38	28:40	1:44	13:53	152 132-163	2111	167 126-174	321 127-409	3/5
2.49	29:51	1:11	10:08	164 162-167	1662	167 154-172	296 274-314	0/10

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 32m, Flat prediction 29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.0%	12:19
See your biggest climbs

Power

304W (476 max)

Power Graph

Power Bands

Cadence

158 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	165	2.3	23:41	10:21
Walk	14.1	113	0.2	4:12	20:38
Still	6.6	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	29.69%	More
800m	4:53	9:50	34.72%	More
1km	6:09	9:54	36.05%	More
Mile	10:23	10:23	36.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	33.38
5km	37:42	12:08	34.08
5M	1:02:26	12:29	33.74
10km	1:18:36	12:39	33.59
10M	2:10:10	13:01	33.61
Half	2:53:18	13:14	33.20
20M	4:31:23	13:34	33.59
Mara	6:01:19	13:47	33.64

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