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Tue 16th Apr 2024 at 12:37pm by JanetB

Walk > General

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Time
26:13
Miles
1.34
Min/mi
19:34
Pacing
0%
Stride(cm)
72
Cals
124
Cadence
115
BPM
85
%MHR
49.5
B/mi
1656
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 20:12(20:12/mi) 82/94bpm [1657b/mi] 91cal 52/63rpm
2) 0.34mi - 6:01(17:44/mi) 96/102bpm [1703b/mi] 33cal 58/61rpm

20:12 6:01

Pin Map

0mi in 0

Pace

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:14	82 77-85	2070	112 108-116	1/1
0.13	2:48	1:13	19:28	82 79-86	1596	113 110-116	1/2
0.19	3:53	1:05	17:26	84 81-88	1464	117 112-122	1/2
0.25	4:59	1:06	17:43	85 82-87	1506	119 116-126	1/2
0.31	6:09	1:10	18:39	86 83-89	1604	116 116-118	1/2
0.38	7:24	1:15	19:54	86 80-90	1711	115 112-116	1/2
0.44	8:42	1:19	20:57	75 70-81	1571	114 112-116	1/2
0.50	9:59	1:17	20:27	78 73-83	1595	113 112-116	0/0
0.56	11:22	1:22	22:00	81 75-86	1782	111 102-116	1/1
0.63	13:12	1:50	29:21	76 73-80	2231	111 108-112	0/1
0.69	14:25	1:13	19:28	76 71-82	1479	111 106-114	0/0
0.75	15:33	1:08	18:16	87 83-90	1589	112 112-114	0/0
0.81	16:37	1:03	16:53	87 86-89	1469	114 112-114	1/1
0.88	17:51	1:15	19:56	85 81-87	1695	114 112-118	1/0
0.94	19:11	1:20	21:18	85 81-89	1811	115 112-120	0/1
1.00	20:14	1:03	16:51	87 80-94	1466	120 116-122	1/0
1.06	21:22	1:08	18:08	93 88-98	1686	116 116-118	1/0
1.13	22:27	1:04	17:12	96 95-99	1651	119 118-122	2/0
1.19	23:36	1:09	18:28	99 97-101	1828	117 114-120	2/1
1.25	24:37	1:01	16:12	97 92-102	1571	119 116-120	1/1
1.31	25:44	1:07	17:58	96 94-98	1725	116 112-120	2/1
1.34	26:13	29	19:10	95 93-98	1822	118 118-118	1/0

Heart

85/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:59	18:04	More
1km	11:13	18:03	More
Mile	19:33	19:33	More

Predictions

Dist	Time	Per Mile

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