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Tue 16th Apr 2024 at 12:12pm by paulmit

Run > General

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Time
39:44
Miles
5.10
Min/mi
7:47
Pacing
88.8%
WAVA
61.63
Stride(cm)
121
Cals
582
Watts
374
Cadence
171
BPM
134
%MHR
78.1
B/mi
1040
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 132/146bpm [1080b/mi] 116cal 343/440W
2) 1mi - 7:39(7:39/mi) 129/138bpm [987b/mi] 110cal 364/563W
3) 1mi - 7:39(7:39/mi) 135/138bpm [1033b/mi] 114cal 409/483W
4) 1mi - 7:45(7:45/mi) 135/139bpm [1047b/mi] 116cal 386/445W
5) 1mi - 7:37(7:37/mi) 137/141bpm [1044b/mi] 114cal 369/417W
6) 0.1mi - 52(8:37/mi) 134/136bpm [1155b/mi] 12cal 373/414W

8:11 7:39 7:39 7:45 7:37 52

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	117 83-130	1029	163 122-170	328 94-440	3/2
0.50	4:14	2:03	8:10	132 130-133	1079	168 166-170	336 327-346	2/2
0.75	6:15	2:00	8:01	139 133-145	1114	168 164-170	344 330-355	2/2
1.00	8:12	1:57	7:48	141 125-146	1099	169 166-172	365 318-408	3/3
1.25	10:09	1:57	7:49	126 124-127	984	170 168-174	344 322-356	1/2
1.50	12:04	1:55	7:39	128 125-129	978	171 170-174	359 347-389	4/3
1.75	13:57	1:53	7:33	130 128-133	982	172 168-174	385 335-563	5/4
2.00	15:50	1:53	7:34	132 128-138	998	171 166-174	369 325-547	6/7
2.25	17:44	1:54	7:37	133 130-135	1013	172 170-174	413 390-468	5/3
2.50	19:39	1:55	7:40	135 133-137	1035	173 168-176	401 366-447	4/3
2.75	21:35	1:55	7:42	136 133-138	1046	171 84-174	415 276-483	4/5
3.00	23:29	1:55	7:38	136 133-138	1039	173 84-178	408 261-431	5/4
3.25	25:25	1:55	7:41	137 135-139	1054	171 86-178	397 243-428	5/5
3.50	27:48	2:23 +16	9:32	134 127-138	1278	172 142-178	382 173-445	3/3
3.75	29:39	1:51	7:24	132 127-137	977	175 172-180	382 345-398	0/5
4.00	31:31	1:52	7:28	137 136-137	1024	175 172-182	393 355-429	1/2
4.25	33:24	1:53	7:34	136 135-137	1028	175 172-178	389 363-417	3/4
4.50	35:20	1:55	7:42	138 136-141	1062	174 170-178	368 341-394	4/1
4.75	37:15	1:56	7:42	139 138-140	1070	173 86-178	365 215-413	4/3
5.00	39:08	1:53	7:31	135 132-137	1015	172 86-176	354 207-366	1/3
5.10	39:59	51	8:37	134 132-136	1156	168 162-176	373 346-414	1/2

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m, Flat prediction 39:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

374W (563 max)

Power Graph

Power Bands

Cadence

171 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	5.1	39:45	7:50
Walk	0.4	95	0	10	8:59
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.68%	More
800m	3:40	7:24	53.19%	More
1km	4:37	7:26	55.20%	More
Mile	7:31	7:31	57.61%	More
5k	24:00	7:44	61.35%	More
5 miles	39:00	7:48	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.23
5km	23:30	7:34	62.66
5M	38:54	7:47	61.67
10km	48:59	7:53	61.17
10M	1:21:07	8:07	61.07
Half	1:48:00	8:15	60.23
20M	2:49:08	8:27	60.94
Mara	3:45:11	8:36	61.03

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