Tue 16th Apr 2024 at 10:24am by Ally-C

Walk > General

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Time
1:59:06
Miles
5.18
Min/mi
23:00
Pacing
0%
Stride(cm)
62
Cals
479
Cadence
112
BPM
68
%MHR
39.9
B/mi
1570
Asc(m)
214
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 25:44(41:25/mi) 61/76bpm [2526b/mi] 80cal 26/60rpm 1.45/3.26mph
2) 0.62mi - 12:04(19:25/mi) 69/83bpm [1340b/mi] 54cal 57/59rpm 3.09/3.28mph
3) 0.62mi - 12:15(19:43/mi) 68/74bpm [1340b/mi] 53cal 57/59rpm 3.04/3.23mph
4) 0.62mi - 12:22(19:54/mi) 72/84bpm [1433b/mi] 58cal 55/59rpm 3.02/3.21mph
5) 0.62mi - 14:13(22:53/mi) 71/77bpm [1625b/mi] 56cal 49/80rpm 2.62/3.3mph
6) 0.62mi - 12:49(20:38/mi) 68/78bpm [1403b/mi] 54cal 55/77rpm 2.91/3.05mph
7) 0.62mi - 12:35(20:15/mi) 66/75bpm [1337b/mi] 53cal 56/58rpm 2.96/3.09mph
8) 0.62mi - 12:49(20:37/mi) 68/76bpm [1402b/mi] 54cal 55/58rpm 2.91/3.03mph
9) 0.21mi - 4:14(20:31/mi) 70/76bpm [1436b/mi] 17cal 54/57rpm 2.93/3.13mph

25:44 12:04 12:15 12:22 14:13 12:49 12:35 12:49 4:14

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	18:10	18:10	1:12:41	61 53-73	4434	113 102-120	27/1
0.50	23:20	5:10	20:39	69 61-74	1425	116 114-118	10/15
0.75	28:10	4:50	19:21	69 59-77	1335	115 110-118	24/17
1.00	33:00	4:50	19:20	73 65-83	1411	115 114-118	10/9
1.25	37:57	4:56	19:46	65 54-74	1285	114 112-116	10/9
1.50	42:57	5:00	20:00	67 61-72	1339	113 112-116	16/9
1.75	47:51	4:55	19:39	70 65-73	1376	113 102-116	14/20
2.00	52:37	4:46	19:04	71 60-84	1353	115 110-118	18/8
2.25	57:40	5:03	20:11	72 68-78	1454	112 110-114	14/17
2.50	1:02:39	4:59	19:56	71 61-78	1415	113 108-116	14/9
2.75	1:44:38	41:59 +37:24	2:47:57	72 65-77	12092	105 84-160	14/16
3.00	1:51:29	6:51	27:25	70 64-76	1919	110 106-114	11/17
3.25	1:57:00	5:31	22:04	66 58-73	1457	112 104-114	10/17
3.50	2:02:14	5:13	20:52	70 63-78	1461	111 96-146	16/8
3.75	2:07:18	5:04	20:16	66 55-75	1337	113 110-116	12/17
4.00	2:12:21	5:04	20:15	65 58-71	1317	112 110-116	10/20
4.25	2:17:26	5:04	20:17	67 59-75	1359	112 110-116	12/12
4.50	2:22:29	5:03	20:11	69 65-74	1393	112 108-114	16/23
4.75	2:27:36	5:08	20:31	69 65-76	1415	112 110-116	16/17
5.00	2:32:48	5:12	20:46	68 61-74	1412	111 106-114	10/9
5.18	2:36:31	3:43	20:57	70 65-76	1466	109 104-112	7/10

Heart

68/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 13.6%	1:21:24
15 5.3%	20:20
13 3.7%	19:15
12 9.9%	20:10
See your biggest climbs

Cadence

112 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:34	19:14	More
1km	11:59	19:17	More
Mile	19:24	19:24	More
5k	1:40:30	32:21	More
5 miles	2:19:17	27:51	More

Predictions

Dist	Time	Per Mile

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