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Tue 16th Apr 2024 at 8:55am by Dilly

Run > General

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Time
1:03:24
Miles
3.99
Min/mi
15:53
Pacing
83.2%
WAVA
32.87
Stride(cm)
70
Cals
409
Cadence
145
BPM
112
%MHR
63.1
B/mi
1784
Asc(m)
278
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 14:09(14:09/mi) 119/131bpm [1684b/mi] 104cal
2) 1mi - 16:56(16:56/mi) 115/136bpm [1948b/mi] 109cal
3) 1mi - 16:17(16:17/mi) 110/127bpm [1792b/mi] 99cal
4) 0.99mi - 16:01(16:09/mi) 106/142bpm [1712b/mi] 97cal

14:09 16:56 16:17 16:01

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:05	106 87-118	1386	171 166-176	50/1
0.25	3:18	1:40	13:22	123 119-128	1644	170 164-174	17/16
0.38	4:59	1:41	13:24	126 123-131	1689	169 164-172	10/13
0.50	6:53	1:54	15:14	124 118-126	1890	154 120-170	7/5
0.63	8:46	1:52	14:59	111 105-117	1664	149 114-172	7/5
0.75	10:25	1:39	13:13	126 118-129	1666	169 166-172	9/7
0.88	12:31	2:07	16:53	121 108-131	2042	136 118-170	8/3
1.00	14:07	1:36	12:45	119 109-126	1517	169 166-172	11/9
1.13	16:03	1:56	15:27	115 103-126	1777	148 126-172	7/7
1.25	18:31	2:28	19:44	105 95-119	2073	123 110-168	15/7
1.38	20:30	1:59	15:52	117 90-136	1857	152 118-174	12/6
1.50	22:18	1:48	14:26	125 111-135	1803	153 118-170	9/6
1.63	24:23	2:05	16:42	124 116-131	2071	134 82-172	16/14
1.75	26:45	2:21	18:52	111 98-125	2094	125 122-128	11/6
1.88	28:30	1:45	13:59	112 97-126	1567	154 114-172	7/9
2.00	31:02	2:32	20:15	111 99-127	2247	137 122-172	12/12
2.13	33:07	2:05	16:41	111 105-114	1853	143 112-174	3/11
2.25	35:02	1:55	15:19	104 91-112	1593	143 122-172	5/12
2.38	37:14	2:13	17:40	110 102-119	1944	133 116-174	14/1
2.50	39:30	2:15	18:03	103 96-114	1859	132 120-170	11/8
2.63	41:32	2:03	16:22	115 103-127	1882	133 82-174	10/6
2.75	43:17	1:44	13:54	114 103-124	1585	160 122-172	14/8
2.88	45:21	2:05	16:38	109 98-124	1812	138 122-170	5/11
3.00	47:20	1:59	15:51	115 111-121	1823	147 120-168	6/5
3.13	49:21	2:01	16:07	105 95-116	1692	143 122-170	6/5
3.25	51:29	2:08	17:00	115 99-124	1956	142 116-170	4/6
3.38	53:33	2:04	16:33	106 96-115	1754	145 116-170	12/9
3.50	55:52	2:20	18:37	102 97-109	1899	122 114-130	1/6
3.63	58:07	2:14	17:55	98 92-111	1756	134 120-168	2/2
3.75	1:00:30	2:24	19:09	98 79-112	1876	127 120-170	4/4
3.88	1:01:59	1:28	11:47	100 73-121	1178	162 122-178	6/7
3.99	1:03:25	1:26 +1	12:05	134 122-141	1620	174 172-176	4/11

Heart

112/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 103m, Flat prediction 1:02:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.3%	19:15
20 9.5%	15:03
12 6.7%	17:59
See your biggest climbs

Cadence

145 (178 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.1	169	2.2	29:13	13:12
Walk	53.8	123	1.8	34:07	19:11
Still	0.1	-	-	4	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	33.66%	More
800m	6:51	13:46	30.39%	More
1km	8:39	13:56	31.33%	More
Mile	14:07	14:07	32.72%	More
5k	49:08	15:49	32.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:37	14:37	31.59
5km	48:38	15:39	33.18
5M	1:20:32	16:06	32.69
10km	1:41:24	16:19	32.50
10M	2:47:54	16:47	32.31
Half	3:43:33	17:04	31.68
20M	5:50:04	17:30	31.80
Mara	7:46:05	17:47	31.61

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