Tue 16th Apr 2024 at 12:31pm by evanspre

Walk > General

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Time
24:09
Miles
1.11
Min/mi
21:45
Pacing
0%
Stride(cm)
64
Cals
121
Cadence
114
BPM
98
%MHR
55.7
B/mi
2121
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 12:55(12:55/km) 102/134bpm [1318b/km] 73cal 50/90rpm 4.64/7.05kmph
2) 0.78km - 11:13(14:24/km) 90/103bpm [1297b/km] 48cal 52/58rpm 4.17/5.34kmph

12:55 11:13

Pace

11%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:19	110 99-121	2344	115 94-122	5/4
0.13	2:33	1:13	19:28	101 98-103	1966	119 114-128	3/2
0.19	3:57	1:24	22:28	99 87-125	2225	125 114-180	2/1
0.25	5:27	1:30	23:54	112 105-120	2676	118 112-122	1/2
0.31	7:01	1:34	25:08	116 105-132	2915	111 102-116	1/2
0.38	8:20	1:19	21:04	102 96-106	2149	117 112-134	2/2
0.44	9:26	1:06	17:42	108 101-118	1912	120 116-132	2/1
0.50	10:36	1:10	18:34	98 91-105	1820	119 116-128	3/1
0.56	11:52	1:16	20:11	91 86-97	1837	117 112-120	2/3
0.63	13:01	1:09	18:24	86 82-90	1582	115 112-124	2/2
0.69	14:22	1:21	21:42	87 85-89	1888	111 108-114	1/2
0.75	15:41	1:19	21:06	88 82-94	1857	111 100-116	1/2
0.81	17:02	1:21	21:28	88 84-91	1890	110 106-112	0/2
0.88	18:28	1:27	23:05	88 84-92	2032	110 106-116	4/1
0.94	20:00	1:32	24:29	90 83-95	2203	110 104-112	1/2
1.00	21:17	1:17	20:35	89 85-91	1831	111 108-112	0/2
1.06	22:32	1:15	20:02	93 89-96	1863	111 106-114	2/2
1.11	24:11	1:39	37:58	96 91-103	3645	109 100-112	2/2

Heart

98/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (180 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:55	19:57	More
1km	12:45	20:31	More
Mile	21:06	21:06	More

Predictions

Dist	Time	Per Mile

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