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Tue 16th Apr 2024 at 12:14pm by cackleberry

Walk > General

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Time
29:25
Miles
1.56
Min/mi
18:51
Pacing
0%
Stride(cm)
70
Cals
144
Cadence
122
BPM
100
%MHR
60.8
B/mi
1893
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Lunchtime dog walk on Bowbridge Lane. Can't remember weather conditions, other than it's too cold for sandals!

29:25

Pin Map

0mi in 0

Pace

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5	5	1:14	87 86-89	107	120 118-122	1/1
0.13	36	31	8:20	87 82-91	725	119 118-120	2/1
0.19	1:50	1:14	19:40	88 85-91	1730	121 118-124	3/1
0.25	3:02	1:12	19:13	89 86-92	1711	120 118-122	1/3
0.31	4:02	1:00	16:00	95 86-101	1521	120 116-124	0/4
0.38	5:10	1:08	18:05	91 86-95	1646	120 118-122	0/3
0.44	6:11	1:02	16:24	89 84-94	1460	127 118-244	1/3
0.50	7:21	1:10	18:41	94 90-99	1756	121 120-122	2/1
0.56	8:27	1:05	17:27	97 91-106	1692	119 116-122	5/0
0.63	9:30	1:03	16:55	114 108-122	1928	119 112-124	0/3
0.69	10:38	1:08	18:09	109 105-113	1978	122 110-126	0/1
0.75	11:39	1:01	16:15	99 92-107	1608	151 118-240	1/1
0.81	12:48	1:09	18:21	102 96-107	1872	129 118-240	0/2
0.88	13:52	1:04	17:01	98 89-103	1667	118 108-124	1/1
0.94	15:08	1:17	20:30	93 90-98	1907	116 86-128	0/2
1.00	16:24	1:16	20:11	95 90-99	1918	121 118-132	2/0
1.06	17:25	1:01	16:12	104 96-116	1684	122 118-126	3/1
1.13	18:25	1:00	15:55	113 108-117	1798	120 114-124	3/2
1.19	19:23	59	15:42	110 104-115	1726	125 122-128	0/4
1.25	20:44	1:21	21:31	100 93-106	2152	118 106-124	2/1
1.31	21:52	1:08	18:02	99 90-110	1785	121 112-126	6/0
1.38	22:58	1:06	17:36	111 106-115	1953	120 118-122	4/0
1.44	24:57	1:59	31:45	108 98-116	3428	118 102-122	3/2
1.50	25:59	1:03	16:41	110 102-118	1835	122 114-126	3/3
1.56	27:05	1:05	17:25	105 102-107	1829	122 118-124	1/2
1.63	28:06	1:01	16:18	106 103-110	1728	120 118-120	2/1
1.66	29:25	1:19	34:55	104 97-110	3631	118 114-124	1/2

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.6%	20:59
See your biggest climbs

Cadence

122 (244 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:32	17:10	More
1km	10:46	17:19	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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