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Tue 16th Apr 2024 at 12:04pm by RichWAAC

Run > General

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Time
33:34
Miles
4.02
Min/mi
8:21
Pacing
73.7%
WAVA
55.36
Stride(cm)
108
Cals
417
Cadence
179
BPM
147
%MHR
85.9
B/mi
1226
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 146/181bpm [1309b/mi] 115cal 6.69/14.86mph
2) 1mi - 6:38(6:38/mi) 168/180bpm [1115b/mi] 100cal 9.04/9.75mph
3) 1mi - 8:44(8:44/mi) 142/179bpm [1240b/mi] 104cal 6.87/11.06mph
4) 1mi - 9:04(9:04/mi) 138/149bpm [1252b/mi] 97cal 6.61/7.39mph
5) 0.02mi - 9(8:49/mi) 147/147bpm [1296b/mi] 1cal 6.8/7.74mph

8:58 6:38 8:44 9:04 9

Pace

11%

44%

11%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	170 142-181	1617	176 170-182	16/4
0.25	2:15	1:04	8:33	172 160-177	1469	179 174-182	7/6
0.38	3:20	1:04	8:33	140 132-168	1198	180 176-184	5/2
0.50	4:28	1:09	9:08	139 134-143	1270	180 176-184	2/4
0.63	5:37	1:09	9:14	135 132-139	1245	180 176-184	4/3
0.75	6:57	1:20 +11	10:38	129 121-137	1372	178 118-186	7/10
0.88	8:06	1:09	9:10	140 132-144	1282	179 174-184	12/3
1.00	9:10	1:04	8:33	141 137-146	1206	183 178-188	4/6
1.13	10:01	51	6:46	152 144-165	1028	193 182-204	7/7
1.25	10:54	54	7:10	167 164-169	1198	189 182-194	10/5
1.38	11:44	50	6:37	173 167-180	1143	185 180-188	4/12
1.50	12:34	50	6:38	170 165-174	1127	187 182-192	8/6
1.63	13:26	52	6:56	168 164-174	1165	185 180-190	7/5
1.75	14:13	47	6:19	170 167-172	1075	188 182-196	8/5
1.88	15:00	47	6:18	171 169-174	1078	190 186-194	6/11
2.00	15:48	48	6:21	177 173-180	1125	192 184-196	6/3
2.13	17:37	1:49 +45	14:28	153 139-179	2214	169 118-192	7/7
2.25	18:44	1:08	9:00	137 133-150	1233	173 168-174	9/4
2.38	19:48	1:04	8:32	145 136-149	1238	176 170-200	2/14
2.50	21:16	1:28 +22	11:44	146 141-149	1713	172 118-196	11/5
2.63	22:22	1:06	8:46	135 131-140	1184	174 172-188	6/7
2.75	23:45	1:23 +15	11:03	139 134-149	1537	172 118-188	10/5
2.88	24:46	1:01	8:12	142 136-145	1164	177 172-202	3/10
3.00	26:24	1:38 +31	13:03	137 130-149	1788	176 164-204	4/5
3.13	27:34	1:10	9:18	137 134-139	1275	173 170-176	7/5
3.25	29:03	1:29 +19	11:50	130 119-138	1539	174 118-186	5/5
3.38	30:09	1:06	8:48	136 134-139	1197	176 170-180	3/10
3.50	31:20	1:12 +5	9:33	142 134-149	1355	180 176-208	11/3
3.63	32:31	1:11 +2	9:28	142 139-145	1345	177 168-184	10/9
3.75	33:41	1:10	9:21	141 138-145	1319	175 172-178	3/8
3.88	34:47	1:05	8:43	134 129-139	1169	177 172-182	5/13
4.00	35:54	1:07	8:55	141 133-149	1256	179 174-182	6/6
4.02	36:03	9	9:17	147 144-147	1364	176 174-178	3/0

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 30m, Flat prediction 33:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.0%	8:58
11 6.6%	9:00
11 4.1%	6:42
See your biggest climbs

Cadence

179 (208 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	179	4	33:13	8:36
Walk	4.7	118	0	1:44	57:47
Still	0.1	-	-	2	-
Pause	2.9	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.06%	More
800m	3:13	6:28	58.72%	More
1km	4:02	6:30	60.94%	More
Mile	6:38	6:38	63.25%	More
5k	27:22	8:48	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.59
5km	25:33	8:13	55.84
5M	42:18	8:28	54.87
10km	53:15	8:34	54.41
10M	1:28:12	8:49	54.28
Half	1:57:25	8:58	53.51
20M	3:03:52	9:12	54.15
Mara	4:04:49	9:21	54.23

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