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Tue 16th Apr 2024 at 9:30am by knotme

Bike > General

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Time
2:27:22
Miles
35.92
Mph
14.6
Pacing
0%
FBI
64.87
Cals
591
BPM
97
%MHR
56.9
B/mi
399
Asc(m)
414
Hillscore
41
Surface
Road

Notes & Comments

1) 0.01mi - 11(11:44/mi) 59/59bpm [692b/mi] 5.14/8.86mph
2) 6.21mi - 25:51(4:10/mi) 97/169bpm [404b/mi] 111cal 14.42/22.32mph
3) 6.21mi - 22:46(3:40/mi) 97/149bpm [355b/mi] 114cal 16.38/24.74mph
4) 6.21mi - 30:39(4:56/mi) 152/207bpm [750b/mi] 303cal 12.16/29.57mph
5) 6.21mi - 22:40(3:39/mi) 90/121bpm [328b/mi] 33cal 16.44/28.52mph
6) 4.85mi - 16:03(3:18/mi) 88/112bpm [291b/mi] 30cal 18.14/31.63mph

11 25:51 22:46 30:39 22:40 16:03

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:56	3:56	15.25	69 59-85	271	38/29
2.00	13:23	9:27	6.35	71 58-84	670	7/9
3.00	17:29	4:06	14.63	77 73-79	316	4/5
4.00	22:52	5:23	11.14	90 79-102	485	31/2
5.00	30:22	7:30	8.00	84 69-105	630	6/6
6.00	35:04	4:43	12.73	94 80-111	443	18/26
7.00	39:00	3:56	15.28	88 79-100	346	3/20
8.00	42:58	3:58	15.14	84 74-94	333	3/5
9.00	47:05	4:08	14.54	85 75-97	351	4/3
10.00	51:33	4:28	13.44	92 81-103	411	14/4
11.00	56:05	4:32	13.26	82 71-92	371	14/2
12.00	1:00:02	3:58	15.15	142 90-169	562	10/10
13.00	1:04:08	4:06	14.62	135 119-149	554	4/4
14.00	1:07:26	3:18	18.18	128 92-139	422	1/22
15.00	1:39:44	32:18	1.86	68 44-94	2196	0/0
16.00	1:43:18	3:34	16.84	76 65-94	271	0/0
17.00	1:46:55	3:37	16.58	76 73-81	275	0/0
18.00	1:50:38	3:43	16.14	94 81-109	349	3/0
19.00	1:54:34	3:56	15.23	121 81-157	477	1/5
20.00	1:58:59	4:24	13.61	149 138-162	657	7/4
21.00	2:05:46	6:47	8.84	160 136-178	1086	25/7
22.00	2:14:04	8:18	7.24	172 145-207	1426	15/7
23.00	2:18:06	4:03	14.83	151 123-172	611	35/0
24.00	2:21:10	3:04	19.61	136 125-153	416	67/0
25.00	2:24:53	3:43	16.18	94 80-133	349	68/0
26.00	2:29:37	4:45	12.65	95 73-121	451	80/0
27.00	2:33:07	3:30	17.12	85 74-90	298	15/23
28.00	2:36:50	3:42	16.19	84 75-97	311	6/12
29.00	2:40:03	3:13	18.67	105 86-117	337	32/2
30.00	2:42:53	2:50	21.13	96 81-111	273	12/5
31.00	2:47:11	4:18	13.97	76 56-92	326	12/8
32.00	2:49:39	2:29	24.21	85 74-93	211	2/29
33.00	2:52:27	2:47	21.52	91 71-103	254	0/149
34.00	2:56:00	3:34	16.84	91 75-108	324	2/76
35.00	2:59:37	3:36	16.65	78 47-112	281	2/45
35.92	3:03:51	4:14	13.01	91 77-112	420	7/6

Heart

97/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 414m, Range 318m

Elevation Graph

Biggest Climbs (m)	Mph
266 4.2%	10.0
38 1.1%	14.0
35 2.5%	11.3
25 2.5%	13.0
19 1.6%	11.2
15 1.8%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:05	2:10	More
1km	1:21	2:11	More
Mile	2:26	2:26	More
5k	8:53	2:52	More
5 miles	15:29	3:06	More
10k	19:25	3:07	More
10 miles	33:56	3:24	More
Half	45:17	3:27	More
20 miles	1:19:48	3:59	More
Mara	2:12:59	5:05	More
50k	2:34:05	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	38:00	3:48
20km	47:50	3:51
15 miles	58:24	3:54
20 miles	1:19:13	3:58
40km	1:39:45	4:01
25 miles	1:40:22	4:01
42km	1:45:02	4:01
50 miles	3:29:15	4:11
56 miles	3:55:57	4:13
100 miles	7:16:15	4:22
112 miles	8:11:57	4:24

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