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Tue 16th Apr 2024 at 11:10am by GTipping

Run > General

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Time
15:01
Miles
2.02
Min/mi
7:26
Pacing
95.3%
WAVA
54.41
Stride(cm)
127
Cals
218
Watts
278
Cadence
171
BPM
137
%MHR
72.3
B/mi
1021
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 136/163bpm [1004b/mi] 111cal 269/W 8.13/8.67mph
2) 1mi - 7:28(7:28/mi) 139/148bpm [1038b/mi] 105cal 285/W 8.05/8.44mph
3) 0.02mi - 10(8:46/mi) 137/139bpm [1201b/mi] 2cal 273/W 6.84/7.96mph

7:23 7:28 10

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	30	30	8:00	104 87-124	831	174 172-178	259 239-278	39/0
0.13	58	28	7:32	128 123-135	963	171 170-172	268 254-280	0/1
0.19	1:25	27	7:13	129 128-130	931	170 170-172	257 250-261	0/3
0.25	1:53	28	7:21	127 126-129	933	170 170-170	257 248-277	0/1
0.31	2:22	29	7:44	126 126-127	975	170 170-170	273 267-278	0/1
0.38	2:49	28	7:22	131 125-133	965	170 170-172	266 259-274	0/2
0.44	3:18	29	7:39	135 132-137	1034	170 170-172	274 271-276	0/0
0.50	3:42	24	6:21	136 134-141	863	171 170-172	277 271-285	0/2
0.56	4:09	27	7:09	136 134-138	973	171 170-172	290 284-296	1/0
0.63	4:37	28	7:30	140 135-151	1051	171 170-172	281 277-284	0/0
0.69	5:05	28	7:35	152 150-159	1153	171 170-172	292 274-317	1/0
0.75	5:34	28	7:33	160 155-163	1208	171 170-172	291 269-312	2/0
0.81	6:01	27	7:20	150 146-155	1099	170 170-170	267 248-273	0/1
0.88	6:29	28	7:26	141 140-144	1048	169 166-172	259 252-264	0/2
0.94	6:56	27	7:13	138 133-144	995	170 170-170	265 262-275	0/2
1.00	7:24	28	7:25	135 134-136	1002	171 170-172	282 274-293	1/0
1.06	7:54	30	8:07	138 133-143	1119	170 170-172	306 286-339	2/0
1.13	8:25	31	8:14	146 143-147	1202	169 168-170	337 319-345	5/0
1.19	8:53	28	7:27	146 144-148	1088	170 168-170	277 240-322	2/1
1.25	9:19	26	6:59	141 137-147	985	170 170-170	231 219-244	0/4
1.31	9:46	27	7:10	135 131-137	967	171 170-174	245 231-260	0/3
1.38	10:15	29	7:46	138 136-140	1071	171 170-172	308 244-366	2/1
1.44	10:44	28	7:31	142 134-145	1067	170 168-172	314 268-352	2/0
1.50	11:10	27	7:06	136 133-138	966	170 168-174	252 240-270	0/2
1.56	11:38	28	7:21	132 129-136	970	172 170-176	257 243-277	0/2
1.63	12:07	29	7:44	134 132-135	1037	170 166-172	276 270-282	0/0
1.69	12:35	28	7:31	138 136-140	1037	171 166-172	293 273-298	2/0
1.75	13:02	27	7:18	137 136-139	999	171 170-172	298 284-301	1/0
1.81	13:29	27	7:07	138 136-140	983	171 170-172	279 273-286	1/0
1.88	13:57	28	7:22	142 140-143	1046	172 170-174	314 279-334	3/0
1.94	14:23	27	7:10	140 137-142	1004	171 170-174	275 255-320	0/2
2.00	14:52	28	7:35	138 135-139	1046	170 170-172	274 263-281	0/0
2.02	15:02	10	9:54	137 137-139	1357	170 170-170	271 271-271	0/0

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 39m, Flat prediction 14:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	8:00
See your biggest climbs

Power

278W (366 max)

Power Graph

Power Bands

Cadence

171 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	2	15:01	7:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	40.74%	More
800m	3:36	7:15	46.71%	More
1km	4:32	7:18	48.61%	More
Mile	7:22	7:22	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.04
5km	23:42	7:38	54.22
5M	39:15	7:51	53.67
10km	49:25	7:57	53.42
10M	1:21:50	8:11	53.46
Half	1:48:57	8:19	52.80
20M	2:50:36	8:32	53.44
Mara	3:47:09	8:40	53.51

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