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Tue 16th Apr 2024 at 12:07pm by GTipping

Run > General

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Time
15:04
Miles
1.95
Min/mi
7:44
Pacing
92.7%
WAVA
52.28
Stride(cm)
122
Cals
217
Watts
266
Cadence
171
BPM
141
%MHR
74.5
B/mi
1093
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 140/149bpm [1086b/mi] 110cal 255/W 7.74/8.29mph
2) 0.95mi - 7:19(7:42/mi) 143/151bpm [1100b/mi] 107cal 274/W 7.79/8.35mph

7:45 7:19

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:18	119 106-129	1106	171 170-172	242 212-262	35/1
0.13	1:03	28	7:29	133 129-136	995	171 170-172	242 236-249	1/1
0.19	1:32	29	7:49	139 136-141	1086	171 170-172	262 250-274	1/0
0.25	2:00	27	7:18	140 139-141	1021	171 170-174	250 224-270	1/2
0.31	2:28	29	7:42	141 139-144	1085	173 172-174	265 231-282	0/1
0.38	2:57	28	7:33	143 141-144	1080	173 172-174	264 257-271	0/1
0.44	3:24	28	7:22	140 136-143	1031	172 170-172	258 246-274	0/2
0.50	3:52	28	7:30	138 136-140	1036	172 170-174	269 259-275	0/0
0.56	4:30	37 +7	10:00	142 139-144	1420	172 170-176	239 113-280	2/0
0.63	5:00	30	7:57	145 142-147	1153	170 168-172	273 219-292	2/0
0.69	5:28	28	7:35	146 142-148	1108	169 168-172	250 216-276	0/2
0.75	5:57	29	7:44	140 138-142	1083	171 168-174	233 210-272	0/2
0.81	6:28	31	8:16	142 139-145	1173	170 168-174	288 280-292	1/0
0.88	6:59	30	8:08	146 144-147	1187	170 168-172	312 288-337	4/0
0.94	7:27	28	7:31	148 147-149	1112	170 168-172	278 237-306	2/1
1.00	7:52	25	6:40	144 141-147	961	171 170-172	220 203-232	0/4
1.06	8:20	28	7:35	140 139-142	1062	172 170-174	233 209-269	0/5
1.13	8:49	28	7:35	142 140-145	1077	170 166-172	270 256-277	0/2
1.19	9:18	29	7:44	144 142-145	1114	171 166-176	293 272-319	2/0
1.25	9:46	28	7:35	147 145-148	1116	171 168-176	276 257-316	2/0
1.31	10:14	28	7:26	149 147-151	1108	170 168-172	300 291-310	1/0
1.38	10:43	28	7:35	146 143-150	1107	171 170-172	270 246-298	0/1
1.44	11:11	28	7:31	143 139-146	1074	172 170-172	264 246-274	0/1
1.50	11:41	30	8:02	140 138-142	1124	170 168-172	266 262-270	1/1
1.56	12:10	29	7:41	138 137-140	1059	171 166-174	262 248-270	0/0
1.63	12:39	29	7:44	138 137-140	1068	170 168-172	264 259-275	0/0
1.69	13:09	30	7:58	141 139-143	1123	170 166-172	282 265-291	2/0
1.75	13:38	29	7:42	145 142-148	1117	169 164-172	264 256-278	0/0
1.81	14:07	29	7:47	143 141-145	1112	169 164-172	278 265-292	2/0
1.88	14:35	28	7:31	142 141-144	1067	168 164-172	279 260-298	1/0
1.94	15:04	30	7:53	146 144-148	1152	167 162-172	301 272-327	2/0
1.95	15:11	7	9:49	146 146-146	1433	172 172-172	267 266-269	0/0

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 38m, Flat prediction 15:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

266W (337 max)

Power Graph

Power Bands

Cadence

171 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	1.9	15:10	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	39.45%	More
800m	3:42	7:26	45.60%	More
1km	4:40	7:30	47.27%	More
Mile	7:36	7:36	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	51.01
5km	24:41	7:57	52.06
5M	40:53	8:11	51.53
10km	51:28	8:17	51.30
10M	1:25:14	8:31	51.33
Half	1:53:28	8:40	50.70
20M	2:57:42	8:53	51.30
Mara	3:56:35	9:02	51.38

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