Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 10:54am by stretch 212

Walk > General

Follow User
0 👍

Time
1:24:44
Miles
3.99
Min/mi
21:14
Pacing
0%
Stride(cm)
75
Cals
477
Cadence
101
BPM
94
%MHR
55.1
B/mi
2001
Asc(m)
138
Surface
Road

Notes & Comments

1) 1km - 12:37(12:37/km) 90/101bpm [1135b/km] 72cal 49/55rpm
2) 1km - 11:34(11:34/km) 95/101bpm [1098b/km] 68cal 52/57rpm
3) 1km - 14:45(14:45/km) 98/119bpm [1445b/km] 82cal 37/54rpm
4) 1km - 13:02(13:02/km) 94/105bpm [1225b/km] 75cal 48/79rpm
5) 1km - 12:40(12:40/km) 93/101bpm [1177b/km] 70cal 48/54rpm
6) 1km - 14:40(14:40/km) 95/106bpm [1394b/km] 78cal 40/79rpm
7) 0.43km - 5:28(12:44/km) 93/101bpm [1184b/km] 32cal 49/71rpm

12:37 11:34 14:45 13:02 12:40 14:40 5:28

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:05	87 82-91	2008	100 94-102	7/7
0.25	5:30	2:37	20:59	86 83-89	1804	100 94-106	4/3
0.38	7:56	2:25	19:21	91 87-101	1761	104 98-106	4/5
0.50	10:19	2:24	19:11	94 88-98	1803	105 104-110	6/6
0.63	12:40	2:21	18:48	95 91-97	1786	104 102-108	6/7
0.75	15:05	2:25	19:19	94 90-97	1815	104 98-106	4/5
0.88	17:24	2:19	18:30	97 94-100	1794	106 104-114	5/6
1.00	19:45	2:21	18:47	96 93-100	1803	105 102-106	9/5
1.13	22:04	2:19	18:31	95 92-98	1759	105 104-106	4/4
1.25	24:18	2:14	17:52	97 94-101	1733	107 106-108	4/2
1.38	26:32	2:15	17:57	96 92-97	1723	106 104-108	3/4
1.50	30:03	3:31	28:05	100 92-118	2808	98 86-106	6/5
1.63	33:41	3:38	29:02	103 94-112	2990	93 80-100	4/5
1.75	38:30	4:50 +1:58	38:37	95 90-103	3668	95 86-102	3/7
1.88	41:05	2:35	20:40	95 92-98	1964	100 96-104	13/4
2.00	44:11	3:05	24:43	93 89-97	2299	105 90-158	7/12
2.13	46:36	2:25	19:24	92 90-96	1785	104 102-108	5/3
2.25	49:06	2:30	20:01	93 89-97	1861	101 94-104	6/8
2.38	51:49	2:43	21:40	93 87-96	2015	98 92-102	9/6
2.50	54:10	2:21	18:52	96 91-103	1810	103 100-104	9/9
2.63	56:45	2:34	20:35	93 87-99	1915	102 94-106	7/9
2.75	59:36	2:52	22:53	91 87-95	2083	102 90-106	3/8
2.88	1:02:00	2:23	19:07	94 88-101	1796	103 100-108	6/3
3.00	1:04:28	2:28	19:43	92 87-95	1814	102 98-104	6/6
3.13	1:06:56	2:28	19:43	93 89-97	1834	102 98-106	5/9
3.25	1:09:21	2:26	19:27	93 91-95	1809	100 96-104	10/8
3.38	1:11:52	2:31	20:06	96 93-99	1930	101 92-104	9/5
3.50	1:15:41	3:49	30:34	94 91-101	2873	100 82-154	4/12
3.63	1:23:17	7:36 +4:11	1:00:46	97 91-106	5894	97 80-102	5/6
3.75	1:26:02	2:45	22:02	94 90-100	2071	101 90-142	6/6
3.88	1:28:33	2:31	20:07	91 89-95	1830	101 98-102	6/7
3.99	1:30:53	2:20	19:26	95 90-101	1847	101 96-104	5/3

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (158 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:03	18:13	More
1km	11:23	18:19	More
Mile	18:34	18:34	More
5k	1:05:55	21:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry