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Tue 16th Apr 2024 at 7:54am by Pascal

Run > General

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Time
1:17:02
Miles
8.08
Min/mi
9:32
Pacing
92%
WAVA
62.86
Stride(cm)
96
Cals
829
Cadence
176
BPM
156
%MHR
91.1
B/mi
1485
Asc(m)
46
Surface
Road

Notes & Comments

1) 8.08mi - 1:16:59(9:31/mi) 156/168bpm [1486b/mi] 828cal
2) 0mi - 3(1:34:17/mi) 168/168bpm [15840b/mi] 1cal

1:16:59 3

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +3	9:36	127 96-152	1220	170 166-174	1/7
0.50	4:53	2:29 +7	9:57	155 147-163	1541	174 162-178	2/2
0.75	7:13	2:19	9:18	152 146-156	1413	175 152-182	0/3
1.00	9:35	2:22	9:30	152 151-154	1444	176 172-178	5/2
1.25	11:57	2:22	9:27	153 151-156	1446	178 176-180	7/1
1.50	14:19	2:22	9:27	151 148-152	1427	178 176-180	4/2
1.75	16:38	2:19	9:16	153 151-154	1417	177 174-180	1/3
2.00	19:00	2:22	9:30	153 150-155	1453	176 174-182	1/6
2.25	21:19	2:19	9:16	155 151-159	1435	177 174-180	1/3
2.50	23:41	2:22	9:26	155 151-157	1463	177 174-180	2/4
2.75	26:05	2:24	9:37	155 153-156	1492	176 174-180	2/4
3.00	28:28	2:23	9:31	156 153-159	1486	177 176-180	1/3
3.25	30:50	2:22	9:27	156 154-158	1475	177 174-180	2/4
3.50	33:11	2:21	9:25	158 157-158	1487	177 174-180	1/3
3.75	35:52	2:41 +13	10:45	154 151-158	1656	175 172-178	3/6
4.00	38:16	2:24	9:35	158 156-159	1514	176 174-180	3/2
4.25	40:39	2:23	9:31	157 155-159	1495	177 164-182	4/4
4.50	42:56	2:18	9:11	159 157-160	1459	177 174-180	2/5
4.75	45:24	2:28	9:52	158 155-160	1559	176 166-182	1/4
5.00	47:42	2:18	9:13	160 158-160	1475	179 176-184	0/3
5.25	50:00	2:18	9:11	159 157-160	1459	178 174-182	1/3
5.50	52:19	2:18	9:14	162 160-163	1496	177 176-182	2/2
5.75	54:36	2:17	9:09	160 160-162	1464	178 176-182	3/1
6.00	56:54	2:18	9:14	162 161-164	1495	177 174-182	3/1
6.25	59:14	2:20	9:21	161 160-162	1505	176 174-180	4/1
6.50	1:01:36	2:22	9:27	161 160-161	1523	177 174-180	3/0
6.75	1:03:59	2:23	9:32	161 160-163	1534	178 174-180	2/2
7.00	1:06:22	2:23	9:31	160 159-161	1524	179 176-182	2/3
7.25	1:08:42	2:20	9:21	159 156-161	1485	179 176-184	1/3
7.50	1:11:09	2:27	9:49	159 156-160	1561	175 170-180	3/2
7.75	1:13:56	2:46 +4	11:04	158 154-161	1750	162 84-176	7/0
8.00	1:16:22	2:26	9:44	164 161-166	1596	172 168-176	8/0
8.09	1:17:28	1:06	11:58	165 163-168	1974	169 164-172	4/0

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 36m, Flat prediction 1:17:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	8.1	1:17:09	9:33
Walk	0.3	102	0	14	22:04
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	46.28%	More
800m	4:31	9:04	52.77%	More
1km	5:39	9:06	54.77%	More
Mile	9:10	9:10	57.22%	More
5k	28:58	9:19	61.78%	More
5 miles	47:16	9:27	61.81%	More
10k	58:38	9:26	62.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	62.27
5km	27:58	9:00	63.98
5M	46:19	9:16	63.07
10km	58:19	9:23	62.67
10M	1:36:34	9:39	62.87
Half	2:08:34	9:49	62.17
20M	3:21:20	10:04	62.91
Mara	4:28:03	10:14	63.00

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