Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 4:09am by Amac46

Run > General

Follow User
0 👍

Time
1:06:43
Miles
8.01
Min/mi
8:20
Pacing
87.6%
WAVA
56.34
Stride(cm)
110
Cals
896
Watts
348
Cadence
175
BPM
140
%MHR
75.7
B/mi
1167
Asc(m)
197
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 127/137bpm [1068b/mi] 108cal 368/485W
2) 1mi - 8:33(8:33/mi) 133/141bpm [1138b/mi] 114cal 357/471W
3) 1mi - 7:05(7:05/mi) 154/163bpm [1091b/mi] 109cal 404/495W
4) 1mi - 7:03(7:03/mi) 160/166bpm [1128b/mi] 110cal 388/511W
5) 1mi - 9:05(9:05/mi) 150/162bpm [1364b/mi] 127cal 336/406W
6) 1mi - 8:34(8:34/mi) 139/145bpm [1191b/mi] 108cal 321/415W
7) 1mi - 8:59(8:59/mi) 136/147bpm [1221b/mi] 110cal 324/414W
8) 1mi - 8:53(8:53/mi) 127/135bpm [1129b/mi] 109cal 303/396W
9) 0.01mi - 5(7:10/mi) 127/127bpm [911b/mi] 1cal 320/329W

8:25 8:33 7:05 7:03 9:05 8:34 8:59 8:53 5

Pace

48%

15%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	114 74-132	976	167 80-174	376 60-473	11/1
0.50	4:01	1:53	7:32	128 125-130	964	173 170-176	349 325-369	2/6
0.75	6:13	2:12	8:46	132 125-135	1158	173 170-176	394 343-485	13/0
1.00	8:23	2:10	8:42	134 131-137	1166	175 172-178	354 281-420	9/4
1.25	10:48	2:24	9:37	133 129-138	1280	173 166-178	369 321-471	15/0
1.50	12:52	2:04	8:15	132 128-141	1089	174 168-178	341 296-430	5/6
1.75	14:59	2:08	8:31	134 132-137	1142	175 172-178	368 317-460	9/1
2.00	16:57	1:57	7:49	133 129-136	1040	176 174-180	347 276-418	3/11
2.25	18:38	1:41	6:46	147 134-153	994	185 174-190	389 337-429	5/5
2.50	20:25	1:47	7:07	156 152-159	1110	186 182-190	424 351-495	8/3
2.75	22:12	1:47	7:06	152 149-156	1080	185 182-188	381 320-418	7/5
3.00	24:02	1:50	7:22	160 154-163	1179	188 184-190	420 368-472	10/1
3.25	25:44	1:42	6:49	161 157-164	1096	187 184-192	380 280-457	0/28
3.50	27:25	1:41	6:42	153 151-157	1026	186 184-192	349 308-419	9/3
3.75	29:14	1:50	7:19	162 155-166	1185	187 184-192	409 322-507	11/6
4.00	31:05	1:50	7:22	162 160-165	1192	185 182-190	409 328-511	12/0
4.25	33:28	2:23	9:31	153 149-162	1455	170 166-188	353 298-400	3/5
4.50	35:35	2:07	8:29	148 144-152	1256	175 170-176	323 287-395	22/0
4.75	38:06	2:31	10:04	153 146-157	1540	172 170-176	362 268-406	3/5
5.00	40:11	2:05	8:19	145 138-150	1206	173 164-176	299 247-375	1/21
5.25	42:14	2:04	8:15	140 137-145	1156	173 172-176	332 250-393	3/6
5.50	44:24	2:09	8:38	140 132-145	1208	173 170-176	306 250-385	4/5
5.75	46:37	2:14	8:54	139 134-144	1238	173 170-176	327 268-415	2/10
6.00	48:45	2:07	8:30	137 133-141	1163	173 170-176	322 249-400	3/11
6.25	51:01	2:16	9:06	136 130-143	1237	173 168-176	340 252-414	17/0
6.50	53:31	2:30	9:59	143 140-147	1428	171 168-174	347 289-394	9/5
6.75	55:37	2:06	8:24	135 130-142	1134	172 170-174	307 277-329	0/12
7.00	57:43	2:07	8:26	129 124-134	1088	171 168-174	296 237-323	1/15
7.25	59:59	2:16	9:04	129 121-135	1170	170 168-174	303 234-396	2/12
7.50	1:02:11	2:11	8:44	123 121-125	1075	172 168-174	290 259-310	0/11
7.75	1:04:30	2:20	9:18	129 121-134	1201	171 168-174	323 254-394	7/1
8.00	1:06:37	2:07	8:27	128 125-133	1081	172 170-174	294 260-319	0/12
8.01	1:06:43	6	8:26	127 126-127	1072	174 174-174	320 310-329	0/0

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 73m, Flat prediction 1:04:47

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.9%	10:07
25 5.4%	10:02
23 3.5%	9:00
21 4.6%	9:36
17 2.2%	7:25
13 2.8%	9:20
See your biggest climbs

Power

348W (511 max)

Power Graph

Power Bands

Cadence

175 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	8	1:06:37	8:19
Walk	0.1	80	0	6	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.10%	More
800m	3:20	6:43	56.02%	More
1km	4:14	6:48	57.78%	More
Mile	6:57	6:57	59.85%	More
5k	23:30	7:34	60.27%	More
5 miles	40:01	8:00	57.54%	More
10k	50:36	8:09	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.63
5km	24:27	7:52	57.91
5M	40:29	8:06	56.88
10km	50:58	8:12	56.39
10M	1:24:24	8:26	56.25
Half	1:52:23	8:35	55.44
20M	2:55:59	8:48	56.10
Mara	3:54:18	8:57	56.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry