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Tue 16th Apr 2024 at 11:06am by Elsp

Bike > General

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Time
59:37
Miles
12.70
Mph
12.8
Pacing
0%
Cals
255
Watts
90
Cadence
59
BPM
123
B/mi
577
Asc(m)
140
Hillscore
9
Surface
Road

Notes & Comments

1) 3.11mi - 14:23(4:38/mi) 113/138bpm [523b/mi] 81cal 54/75rpm 95/301W 12.96/21.88mph
2) 3.11mi - 14:32(4:41/mi) 126/142bpm [589b/mi] 79cal 67/103rpm 91/328W 12.83/24.3mph
3) 3.11mi - 16:10(5:12/mi) 127/141bpm [661b/mi] 39cal 61/95rpm 40/315W 11.53/19.33mph
4) 3.11mi - 13:31(4:21/mi) 126/135bpm [548b/mi] 50cal 50/80rpm 62/289W 13.8/19.81mph
5) 0.27mi - 1:02(3:47/mi) 130/135bpm [493b/mi] 6cal 69/79rpm 101/239W 15.83/17.89mph

14:23 14:32 16:10 13:31 1:02

Pace

11%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:56	3:56 +1:22	7.64	103 87-115	809	50 11-75	105 1-301	8/22
1.00	6:13	2:18	13.06	109 104-113	501	60 12-71	105 6-226	18/12
1.50	8:18	2:05	14.46	112 110-116	465	52 13-73	121 6-245	7/11
2.00	9:55	1:37	18.49	114 110-119	370	62 26-74	119 9-212	4/4
2.50	11:46	1:51	16.29	118 113-123	435	59 18-63	104 5-159	8/2
3.00	15:09	3:23 +11	8.86	119 108-138	806	45 18-75	97 5-246	24/13
3.50	18:38	3:29 +11	8.59	118 108-126	824	67 17-99	127 1-328	25/9
4.00	20:40	2:02	14.74	122 119-126	497	47 14-81	79 6-142	2/43
4.50	22:18	1:38	18.36	123 117-128	402	65 16-75	109 7-260	11/3
5.00	23:48	1:30	20.03	124 121-129	371	74 32-85	106 15-305	20/2
5.50	26:52	3:04 +15	9.78	127 124-132	779	63 14-91	96 5-308	1/20
6.00	29:00	2:07	14.16	132 123-142	559	72 10-103	125 3-296	25/3
6.50	33:24	4:24 +46	6.81	137 132-141	1207	76 18-95	97 13-216	8/11
7.00	35:34	2:11	13.79	134 130-138	583	59 11-89	82 2-247	13/4
7.50	37:26	1:51	16.19	133 129-137	493	65 41-74	79 4-315	4/20
8.00	43:04	5:39 +2:06	5.31	132 124-140	1491	61 11-89	54 6-134	9/7
8.50	45:46	2:41 +8	11.17	113 90-132	607	64 19-87	52 5-229	4/15
9.00	48:35	2:49	10.64	118 115-122	666	51 17-85	53 2-189	4/12
9.50	50:46	2:12	13.67	121 118-127	531	57 16-80	55 4-187	9/4
10.00	52:58	2:11	13.70	126 121-132	552	53 18-74	57 3-137	2/8
10.50	55:00	2:03	14.68	123 120-129	503	48 11-60	67 2-120	3/5
11.00	56:52	1:51	16.19	124 121-130	460	54 11-63	60 18-124	5/4
11.50	59:23	2:32	11.87	126 118-132	637	46 15-59	46 4-194	6/2
12.00	1:01:43	2:19	12.90	127 125-133	591	51 17-73	93 4-289	7/9
12.50	1:03:50	2:07	14.13	130 125-135	552	53 13-70	106 2-286	5/8
12.70	1:04:35	45	16.03	131 128-135	490	71 59-79	105 25-239	3/4

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
29 5.9%	6.0
18 4.2%	8.7
18 5.5%	10.4
12 1.7%	13.8
10 6.1%	7.3
See your biggest climbs

Power

90W (328 max)

Power Graph

Power Bands

Cadence

59 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:29	3:00	More
1km	1:52	3:01	More
Mile	3:07	3:07	More
5k	13:17	4:17	More
5 miles	22:07	4:25	More
10k	29:52	4:48	More
10 miles	50:36	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	46:16	4:38
20km	58:16	4:41
15 miles	1:11:07	4:44
20 miles	1:36:29	4:49
40km	2:01:28	4:53
25 miles	2:02:13	4:53
42km	2:07:55	4:54
50 miles	4:14:50	5:06
56 miles	4:47:21	5:08
100 miles	8:51:18	5:19
112 miles	9:59:07	5:21

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