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Tue 16th Apr 2024 at 11:22am by Highfield Runner

Run > General

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Time
48:07
Miles
3.40
Min/mi
14:09
Pacing
59.3%
WAVA
39.43
Stride(cm)
78
Cals
340
Cadence
147
BPM
124
%MHR
72.7
B/mi
1760
Asc(m)
24
Surface
Road

Notes & Comments

1) 0.17mi - 3:00(17:55/mi) 104/120bpm [1864b/mi] 14cal 3.35/4.11mph
2) 1mi - 12:45(12:45/mi) 127/135bpm [1620b/mi] 98cal 4.7/5.47mph
3) 1mi - 13:56(13:56/mi) 124/139bpm [1727b/mi] 98cal 4.31/5.91mph
4) 1mi - 14:47(14:47/mi) 128/141bpm [1893b/mi] 103cal 4.06/6.57mph
5) 0.22mi - 3:32(15:42/mi) 134/146bpm [2103b/mi] 27cal 3.82/5.93mph
6) 0mi - 0(NAN:00:00/mi) 127/127bpm [NANb/mi]
7) 0.01mi - 7(10:21/mi) 127/127bpm [1313b/mi] 5.8/4.84mph

3:00 12:45 13:56 14:47 3:32 0 7

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:38	102 79-120	1798	124 84-154	3/4
0.25	4:03	1:50	14:43	115 105-127	1693	138 120-158	2/4
0.38	5:39	1:36	12:49	126 123-129	1616	151 124-162	6/0
0.50	7:14	1:35	12:43	129 126-132	1640	157 154-162	6/4
0.63	9:14	2:00	15:57	124 114-133	1978	143 90-162	5/2
0.75	10:38	1:24	11:09	118 114-124	1316	160 156-164	1/12
0.88	12:10	1:33	12:22	131 126-134	1620	159 154-162	3/9
1.00	13:44	1:34	12:31	128 127-130	1603	157 152-162	1/6
1.13	15:14	1:30	12:01	130 129-130	1562	157 156-160	3/8
1.25	17:15	2:00	16:03	128 120-133	2054	146 112-182	1/8
1.38	20:05	2:50	22:41	107 97-122	2428	132 104-168	2/3
1.50	21:31	1:26	11:28	120 71-130	1375	160 156-162	3/3
1.63	23:11	1:41	13:24	130 126-132	1743	140 104-162	5/6
1.75	24:52	1:40	13:23	123 120-129	1646	149 124-160	2/5
1.88	26:23	1:31	12:10	129 126-130	1570	148 110-164	2/5
2.00	27:53	1:30	12:00	130 126-133	1560	159 156-166	4/5
2.13	29:14	1:21	10:47	136 133-138	1465	160 156-164	4/4
2.25	32:51	3:37	28:56	118 97-141	3415	131 86-192	1/1
2.38	34:21	1:31	12:05	121 112-127	1462	160 156-164	2/3
2.50	35:46	1:25	11:20	130 127-133	1474	160 158-164	4/4
2.63	37:16	1:30	12:00	135 133-136	1620	153 108-162	3/3
2.75	39:20	2:04	16:28	125 118-135	2058	138 108-162	3/2
2.88	40:46	1:26	11:31	133 127-139	1532	160 156-164	4/1
3.00	42:17	1:30	12:03	138 136-141	1662	160 156-162	0/5
3.13	43:56	1:39	13:13	133 129-136	1759	144 110-164	4/4
3.25	45:23	1:27	11:36	134 130-139	1555	162 158-166	3/2
3.38	47:40	2:17	18:17	134 119-146	2451	136 102-248	4/0
3.40	48:07	27	16:22	127 127-127	2079	132 124-164	1/0

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 48m, Flat prediction 48:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	159	2.9	36:04	12:28
Walk	21.0	117	0.5	10:06	19:48
Still	4.1	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	34.80%	More
800m	5:49	11:42	39.28%	More
1km	7:25	11:57	40.06%	More
Mile	12:20	12:20	40.94%	More
5k	42:31	13:41	40.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	38.41
5km	43:44	14:05	39.42
5M	1:12:25	14:29	39.00
10km	1:31:11	14:40	38.81
10M	2:30:59	15:06	38.89
Half	3:21:01	15:21	38.44
20M	5:14:47	15:44	38.90
Mara	6:59:07	16:00	38.96

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