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Tue 16th Apr 2024 at 5:33am by stevespeirs

Walk > General

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Time
19:31
Miles
1.18
Min/mi
16:32
Pacing
0%
Stride(cm)
78
Cals
141
Cadence
126
BPM
119
%MHR
69.7
B/mi
1971
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.48mi - 7:50(16:22/mi) 104/117bpm [1702b/mi] 3.65/4.47mph
2) 0.48mi - 7:47(16:20/mi) 126/131bpm [2058b/mi] 3.67/5.37mph
3) 0.23mi - 3:48(16:33/mi) 127/130bpm [2101b/mi] 3.6/4.7mph

7:50 7:47 3:48

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:06	100 96-106	1910	118 62-126	0/1
0.13	2:09	58	15:25	107 106-108	1650	125 124-126	0/0
0.19	3:10	1:01	16:16	107 107-108	1741	126 124-128	1/2
0.25	4:11	1:00	16:01	110 106-112	1762	127 126-128	1/1
0.31	5:12	1:02	16:28	110 107-112	1811	121 62-128	0/0
0.38	6:12	1:00	15:56	105 103-108	1674	125 124-126	1/1
0.44	7:13	1:01	16:10	110 106-114	1779	126 126-126	2/1
0.50	8:14	1:02	16:28	116 114-119	1910	126 126-128	1/2
0.56	9:17	1:03	16:49	122 118-127	2051	128 126-130	1/0
0.63	10:20	1:02	16:38	127 126-128	2112	126 122-128	2/2
0.69	11:23	1:03	16:49	127 126-128	2135	126 124-128	0/0
0.75	12:22	59	15:45	125 121-129	1969	127 124-128	1/1
0.81	13:24	1:02	16:39	128 126-129	2131	127 126-130	0/1
0.88	14:24	1:00	16:01	128 126-130	2051	127 126-128	1/1
0.94	15:25	1:00	16:01	128 127-130	2050	130 124-170	0/0
1.00	16:26	1:01	16:23	128 123-131	2097	126 124-128	0/0
1.06	17:29	1:03	16:42	125 120-128	2088	126 124-126	0/0
1.13	18:34	1:05	17:21	127 126-129	2203	126 124-128	0/0
1.19	19:31	57	15:48	128 127-130	2023	126 124-128	2/2

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:02	16:10	More
1km	10:06	16:16	More
Mile	16:16	16:16	More

Predictions

Dist	Time	Per Mile

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