Tue 16th Apr 2024 at 10:58am by JustJ
Run > General
-
Time
43:41
-
Miles
4.47
-
Min/mi
9:46
-
Pacing
90.3%
-
Stride(cm)
96
-
Cals
454
-
Watts
271
-
Cadence
171
-
BPM
151
-
B/mi
1473
-
Asc(m)
66
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 6:48(6:48/km) 137/146bpm [931b/km] 65cal 248/381W
2) 0.38km - 2:00(5:17/km) 144/146bpm [760b/km] 21cal 291/325W
3) 0.17km - 1:00(5:54/km) 142/142bpm [838b/km] 10cal 302/317W
4) 0.39km - 2:00(5:11/km) 139/142bpm [721b/km] 20cal 278/303W
5) 0.16km - 1:00(6:22/km) 153/159bpm [973b/km] 10cal 254/283W
6) 0.35km - 2:00(5:39/km) 161/162bpm [910b/km] 22cal 278/334W
7) 0.15km - 1:00(6:41/km) 161/162bpm [1076b/km] 11cal 323/350W
8) 0.37km - 2:00(5:21/km) 161/162bpm [862b/km] 22cal 293/314W
9) 0.17km - 1:00(6:04/km) 160/162bpm [970b/km] 11cal 302/340W
10) 0.39km - 2:00(5:10/km) 154/158bpm [796b/km] 22cal 287/319W
11) 0.16km - 1:00(6:20/km) 148/151bpm [937b/km] 10cal 256/288W
12) 1km - 6:18(6:18/km) 143/148bpm [902b/km] 63cal 264/335W
13) 1km - 6:12(6:12/km) 153/163bpm [948b/km] 65cal 264/309W
14) 1km - 6:10(6:10/km) 162/165bpm [998b/km] 67cal 276/331W
15) 0.5km - 3:09(6:18/km) 163/166bpm [1026b/km] 34cal 258/307W
16) 0.01km - 4(7:37/km) 166/166bpm [1264b/km] 1cal 262/270W
6:48 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 6:18 6:12 6:10 3:09 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.13 |
1:30 |
1:30 |
12:00 |
124 105-137 |
1487 |
163 118-170 |
295 73-381 |
| 0.25 |
2:54 |
1:24 |
11:12 |
138 133-139 |
1545 |
163 158-170 |
237 182-308 |
| 0.38 |
4:09 |
1:15 |
9:58 |
134 133-136 |
1336 |
169 166-170 |
215 187-237 |
| 0.50 |
5:27 |
1:18 |
10:28 |
144 136-146 |
1507 |
169 166-170 |
235 227-244 |
| 0.63 |
6:49 |
1:21 |
10:52 |
145 144-146 |
1575 |
167 164-172 |
266 208-319 |
| 0.75 |
7:51 |
1:03 |
8:21 |
144 143-146 |
1203 |
179 174-188 |
286 247-325 |
| 0.88 |
8:58 |
1:06 |
8:50 |
143 141-145 |
1264 |
175 170-178 |
300 264-320 |
| 1.00 |
10:06 |
1:08 |
9:04 |
142 141-142 |
1287 |
174 170-182 |
296 271-312 |
| 1.13 |
11:07 |
1:01 |
8:08 |
139 137-142 |
1130 |
179 176-184 |
275 250-303 |
| 1.25 |
12:17 |
1:10 |
9:21 |
142 137-159 |
1329 |
173 164-178 |
272 246-295 |
| 1.38 |
13:29 |
1:12 |
9:38 |
158 157-161 |
1522 |
172 166-182 |
282 223-334 |
| 1.50 |
14:36 |
1:07 |
8:58 |
162 161-162 |
1454 |
176 174-180 |
259 227-297 |
| 1.63 |
15:54 |
1:18 |
10:23 |
161 161-162 |
1672 |
167 160-180 |
311 257-350 |
| 1.75 |
16:59 |
1:05 |
8:42 |
161 160-162 |
1400 |
178 176-180 |
291 277-310 |
| 1.88 |
18:05 |
1:06 |
8:44 |
161 160-162 |
1407 |
177 168-180 |
306 282-340 |
| 2.00 |
19:14 |
1:09 |
9:11 |
159 157-161 |
1461 |
175 168-188 |
295 284-317 |
| 2.13 |
20:14 |
1:00 |
8:03 |
153 153-156 |
1232 |
181 176-184 |
279 226-319 |
| 2.25 |
21:26 |
1:12 |
9:36 |
150 148-153 |
1439 |
172 162-180 |
277 244-298 |
| 2.38 |
22:45 |
1:19 |
10:32 |
148 147-148 |
1559 |
167 164-172 |
258 234-315 |
| 2.50 |
24:04 |
1:19 |
10:28 |
146 142-148 |
1529 |
167 164-172 |
250 221-293 |
| 2.63 |
25:21 |
1:17 |
10:16 |
141 141-142 |
1448 |
168 164-174 |
272 218-335 |
| 2.75 |
26:38 |
1:17 |
10:16 |
143 142-144 |
1468 |
168 164-172 |
283 254-331 |
| 2.88 |
27:48 |
1:10 |
9:19 |
140 137-142 |
1304 |
174 170-176 |
256 245-269 |
| 3.00 |
29:01 |
1:13 |
9:47 |
138 137-140 |
1349 |
172 170-174 |
289 261-301 |
| 3.13 |
30:12 |
1:11 |
9:29 |
143 140-154 |
1356 |
172 170-174 |
274 252-283 |
| 3.25 |
31:25 |
1:13 |
9:46 |
157 154-159 |
1532 |
172 168-178 |
246 218-259 |
| 3.38 |
32:41 |
1:16 |
10:07 |
159 157-160 |
1610 |
171 170-174 |
249 242-260 |
| 3.50 |
34:01 |
1:20 |
10:41 |
162 160-163 |
1730 |
168 164-170 |
276 236-309 |
| 3.63 |
35:16 |
1:15 |
9:56 |
162 160-163 |
1610 |
171 166-174 |
237 217-301 |
| 3.75 |
36:37 |
1:21 |
10:49 |
163 161-165 |
1763 |
167 166-170 |
304 246-331 |
| 3.88 |
37:46 |
1:09 |
9:16 |
162 161-163 |
1501 |
172 168-174 |
267 245-288 |
| 4.00 |
38:56 |
1:10 |
9:19 |
161 160-161 |
1499 |
174 172-176 |
282 251-296 |
| 4.13 |
40:13 |
1:17 |
10:17 |
163 161-163 |
1675 |
172 166-174 |
284 255-297 |
| 4.25 |
41:28 |
1:14 |
9:55 |
162 161-163 |
1607 |
173 172-176 |
242 229-265 |
| 4.38 |
42:44 |
1:17 |
10:13 |
163 162-164 |
1665 |
171 168-174 |
260 238-307 |
| 4.47 |
43:41 |
57 |
10:28 |
165 164-166 |
1726 |
170 168-174 |
277 255-303 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
171 |
4.5 |
43:40 |
9:47 |
| Walk |
0.0 |
118 |
0 |
1 |
29:29 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:21 |
0.00% |
More |
| 800m |
4:16 |
8:34 |
0.00% |
More |
| 1km |
5:25 |
8:43 |
0.00% |
More |
| Mile |
9:05 |
9:05 |
0.00% |
More |
| 5k |
29:33 |
9:31 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:56 |
8:56 |
| 5km |
29:42 |
9:34 |
| 5M |
49:12 |
9:50 |
| 10km |
1:01:56 |
9:58 |
| 10M |
1:42:34 |
10:15 |
| Half |
2:16:33 |
10:25 |
| 20M |
3:33:50 |
10:42 |
| Mara |
4:44:42 |
10:52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
