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Tue 16th Apr 2024 at 10:54am by Mrsbridgewater

Run > General

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Time
40:01
Miles
3.55
Min/mi
11:16
Pacing
45.2%
WAVA
49.36
Stride(cm)
89
Cals
305
Cadence
161
BPM
117
%MHR
68.5
B/mi
1320
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

1) 0.77mi - 10:00(12:58/mi) 119/139bpm [1542b/mi] 75cal
2) 1mi - 9:52(9:52/mi) 115/126bpm [1134b/mi] 76cal
3) 1mi - 11:02(11:02/mi) 119/126bpm [1313b/mi] 88cal
4) 0.77mi - 9:07(11:45/mi) 116/130bpm [1364b/mi] 66cal
5) 0mi - 1(10:02/mi) 113/113bpm [1134b/mi]

10:00 9:52 11:02 9:07 1

Pace

33%

14%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04 +15	16:34	113 78-127	1873	146 112-164	8/0
0.25	4:26	2:22 +36	18:56	123 114-131	2329	161 160-164	8/0
0.38	6:21	1:55 +12	15:17	129 119-134	1972	162 160-166	7/0
0.50	11:37	5:16 +3:41	42:08	116 98-139	4888	159 90-166	9/0
0.63	13:37	2:00 +28	16:00	121 111-130	1937	162 156-166	3/0
0.75	14:57	1:20	10:42	113 110-118	1208	163 162-164	7/0
0.88	16:16	1:18	10:27	112 110-114	1171	162 160-164	5/1
1.00	17:33	1:17	10:15	113 110-117	1158	163 162-164	0/3
1.13	18:46	1:14	9:48	115 113-116	1127	162 160-168	0/5
1.25	19:54	1:08	9:03	116 114-118	1050	159 156-162	0/6
1.38	20:57	1:03	8:27	116 114-119	980	159 156-162	0/8
1.50	23:08	2:11 +58	17:26	103 87-117	1796	162 114-166	0/11
1.63	24:29	1:21	10:47	123 118-126	1327	166 166-168	0/18
1.75	25:48	1:19	10:29	123 121-124	1289	165 164-168	0/16
1.88	27:40	1:53 +36	15:04	113 103-123	1702	164 162-166	0/2
2.00	29:06	1:25	11:23	121 119-123	1377	162 162-164	1/1
2.13	30:25	1:19	10:35	123 120-124	1302	163 162-164	1/1
2.25	32:29	2:04 +43	16:32	119 103-124	1967	163 162-166	1/2
2.38	33:53	1:24	11:08	116 102-123	1292	163 162-170	1/4
2.50	35:43	1:50 +25	14:44	122 119-125	1797	162 162-164	2/1
2.63	37:08	1:25	11:20	120 118-123	1359	162 160-164	3/1
2.75	38:33	1:24	11:16	121 118-123	1363	162 160-164	2/1
2.88	39:57	1:24	11:13	119 116-122	1334	163 162-164	2/2
3.00	41:21	1:24	11:14	120 119-121	1348	163 162-164	1/1
3.13	43:26	2:05 +44	16:39	114 104-123	1899	164 162-168	4/3
3.25	45:37	2:11 +35	17:31	117 102-124	2049	163 162-164	6/2
3.38	47:12	1:35 +11	12:39	111 102-119	1404	163 162-166	6/0
3.50	49:19	2:07 +33	16:57	117 107-129	1983	161 128-164	9/3
3.55	49:59	40	13:32	112 111-115	1515	161 158-162	3/0

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 78m, Flat prediction 31:56

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.9%	23:35
13 3.6%	12:35
See your biggest climbs

Cadence

161 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	162	3.5	38:18	12:27
Walk	11.0	112	0	6:04	2:11:43
Still	0.5	-	-	17	-
Pause	9.6	-	-	5:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	46.42%	More
800m	4:40	9:23	47.84%	More
1km	5:57	9:34	48.84%	More
Mile	10:47	10:47	45.74%	More
5k	42:01	13:31	41.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	47.21
5km	34:45	11:11	49.60
5M	57:32	11:30	48.94
10km	1:12:26	11:39	48.70
10M	1:59:57	12:00	48.52
Half	2:39:42	12:11	47.63
20M	4:10:05	12:30	47.93
Mara	5:32:58	12:43	47.73

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