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Tue 16th Apr 2024 at 12:20pm by Gio

Walk > General

  • Time
    25:52
  • Miles
    1.58
  • Min/mi
    16:22
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    141
  • Cadence
    122
  • BPM
    97
  • %MHR
    48.7
  • B/mi
    1596
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:13(10:13/km) 95/105bpm [971b/km] 53cal 61/63rpm
2) 1km - 10:02(10:02/km) 99/107bpm [992b/km] 57cal 61/63rpm
3) 0.54km - 5:37(10:25/km) 100/112bpm [1042b/km] 31cal 58/63rpm
10:13 10:02 5:37

Pace

4% 72% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:34 96 92-98 1783 124 120-126 2/2
0.13 2:05 56 14:52 95 92-98 1412 123 120-126 0/3
0.19 3:11 1:05 17:25 98 93-104 1706 123 120-126 2/2
0.25 4:14 1:03 16:48 94 89-98 1579 124 122-126 0/5
0.31 5:12 59 15:38 88 85-94 1376 124 122-126 0/2
0.38 6:12 1:00 16:02 93 88-97 1492 123 120-126 1/1
0.44 7:14 1:01 16:20 97 93-100 1584 123 120-126 1/2
0.50 8:15 1:01 16:14 96 92-102 1559 124 122-126 1/1
0.56 9:16 1:01 16:16 98 94-100 1595 124 122-126 1/1
0.63 10:16 1:01 16:12 96 92-98 1555 124 122-126 1/1
0.69 11:16 1:00 16:03 100 95-104 1604 124 122-126 1/0
0.75 12:19 1:03 16:44 99 98-102 1657 125 120-126 1/1
0.81 13:20 1:01 16:18 101 98-106 1646 125 124-126 2/0
0.88 14:20 1:00 15:54 97 95-99 1542 122 118-124 1/1
0.94 15:19 59 15:40 94 93-95 1472 120 118-122 1/2
1.00 16:25 1:06 17:41 94 91-97 1662 122 118-124 1/1
1.06 17:20 55 14:38 103 97-106 1508 121 118-124 3/0
1.13 18:21 1:01 16:12 102 98-106 1653 122 118-124 1/1
1.19 19:21 1:01 16:11 101 97-105 1634 124 122-126 2/1
1.25 20:22 1:01 16:10 99 93-103 1600 118 30-126 2/0
1.31 21:26 1:05 17:12 106 104-112 1823 113 110-124 3/1
1.38 22:30 1:04 16:57 106 103-108 1798 114 108-120 2/1
1.44 23:32 1:02 16:38 99 94-103 1647 117 114-122 0/1
1.50 24:33 1:00 16:06 96 93-98 1545 122 120-124 1/3
1.56 25:38 1:05 17:17 94 88-98 1625 122 120-124 1/2
1.58 25:53 15 16:29 98 97-99 1616 119 118-120 1/0

Heart

97/112max
  • Show Beats/Mile

Elevation

Asc 15m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.5% 16:26
See your biggest climbs

Cadence

122 (126 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:44 More
800m 7:58 16:02 More
1km 10:01 16:07 More
Mile 16:08 16:08 More

Predictions

Dist Time Per Mile
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