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Tue 16th Apr 2024 at 10:30am by Dougrattray

Run > General

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Time
1:00:26
Miles
6.50
Min/mi
9:18
Pacing
3.8%
WAVA
49.03
Stride(cm)
107
Cals
910
Cadence
162
BPM
148
%MHR
83.3
B/mi
1371
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:52(5:52/km) 119/136bpm [698b/km] 92cal
2) 1km - 5:52(5:52/km) 142/149bpm [832b/km] 95cal
3) 1km - 5:53(5:53/km) 146/154bpm [858b/km] 88cal
4) 1km - 5:39(5:39/km) 146/151bpm [826b/km] 80cal
5) 1km - 5:42(5:42/km) 148/164bpm [844b/km] 79cal
6) 1km - 5:49(5:49/km) 160/170bpm [931b/km] 89cal
7) 1km - 5:51(5:51/km) 154/161bpm [901b/km] 85cal
8) 1km - 5:44(5:44/km) 159/172bpm [911b/km] 90cal
9) 1km - 5:43(5:43/km) 149/161bpm [853b/km] 87cal
10) 1km - 5:47(5:47/km) 150/155bpm [867b/km] 88cal
11) 0.45km - 2:35(5:43/km) 152/154bpm [868b/km] 37cal

5:52 5:52 5:53 5:39 5:42 5:49 5:51 5:44 5:43 5:47 2:35

Pace

11%

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	109 67-124	1050	157 108-162	4/7
0.50	4:48	2:24	9:34	122 116-127	1168	160 156-164	7/3
0.75	7:05	2:17	9:06	134 124-140	1220	162 160-166	7/2
1.00	9:25	2:20	9:20	144 138-148	1343	163 162-166	7/1
1.25	11:49	2:24	9:37	145 141-151	1395	162 160-166	7/3
1.50	14:15	2:26	9:44	149 147-154	1450	162 158-166	11/4
1.75	16:33	2:18	9:11	144 141-150	1323	160 158-162	1/10
2.00	18:49	2:16	9:05	143 139-149	1299	160 158-162	0/14
2.25	21:04	2:15	9:02	146 142-149	1318	161 158-166	3/12
2.50	23:25	2:21	9:24	147 141-151	1381	161 160-164	6/5
2.75	25:45	2:19	9:18	150 143-154	1394	162 160-168	3/8
3.00	31:42	5:57 +3:42	23:50	142 108-160	3384	162 102-168	5/16
3.25	34:00	2:17	9:10	164 159-170	1503	163 162-170	4/4
3.50	37:51	3:51 +1:22	15:25	156 132-169	2404	161 110-166	14/1
3.75	40:02	2:11	8:45	162 152-167	1419	162 158-168	0/28
4.00	42:21	2:19	9:16	155 151-157	1436	161 148-166	3/6
4.25	44:46	2:25	9:39	154 151-157	1486	160 158-162	2/2
4.50	47:04	2:18	9:11	158 152-165	1452	161 160-162	1/3
4.75	49:21	2:17	9:09	165 153-172	1510	162 160-164	3/3
5.00	53:42	4:21 +2:00	17:25	150 117-172	2611	160 90-164	2/2
5.25	56:01	2:19	9:17	152 146-159	1410	162 160-168	3/2
5.50	1:03:41	7:39 +5:24	30:38	144 105-161	4410	163 162-168	4/5
5.75	1:06:03	2:23	9:31	151 147-155	1437	162 160-164	4/4
6.00	1:08:20	2:17	9:06	151 144-155	1374	163 160-166	2/3
6.25	1:10:41	2:21	9:23	149 143-154	1399	163 162-166	4/4
6.49	1:12:56	2:15	9:14	152 149-154	1403	164 162-166	3/3

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 72m, Flat prediction 58:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	13:23
15 2.6%	9:45
See your biggest climbs

Cadence

162 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	161	6.5	1:05:32	10:07
Walk	10.1	112	0	7:24	6:55:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	31	8:15	34.26%	More
200m	1:03	8:28	35.92%	More
400m	2:09	8:40	36.76%	More
800m	4:27	8:57	41.30%	More
1km	5:37	9:02	42.76%	More
Mile	9:08	9:08	44.92%	More
5k	32:35	10:29	42.79%	More
5 miles	53:36	10:43	42.27%	More
10k	1:10:14	11:18	40.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	49.30
5km	27:38	8:54	50.46
5M	45:46	9:09	49.52
10km	57:37	9:16	49.08
10M	1:35:25	9:33	48.94
Half	2:07:02	9:42	48.24
20M	3:18:55	9:57	48.81
Mara	4:24:51	10:07	48.88

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