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Tue 16th Apr 2024 at 5:55am by Imaddrell

Run > Treadmill

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Time
45:39
Miles
3.61
Min/mi
12:39
Pacing
59.5%
Stride(cm)
74
Cals
476
Cadence
173
BPM
134
%MHR
78.2
B/mi
1690
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:59(9:59/mi) 129/140bpm [1287b/mi] 100cal
2) 1mi - 13:40(13:40/mi) 132/144bpm [1804b/mi] 136cal
3) 1mi - 13:49(13:49/mi) 141/147bpm [1949b/mi] 151cal
4) 0.61mi - 8:11(13:20/mi) 143/154bpm [1906b/mi] 89cal

9:59 13:40 13:49 8:11

Pace

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	103 66-125	949	176 172-180
0.25	2:08	59	7:51	127 125-128	997	173 172-174
0.38	3:06	59	7:48	127 126-128	991	172 170-174
0.50	4:05	59	7:51	131 128-132	1028	171 168-174
0.63	5:40	1:35	12:40	129 122-134	1634	173 170-174
0.75	6:44	1:04	8:31	134 130-136	1141	173 170-176
0.88	8:53	2:09	17:13	136 133-139	2340	174 172-176
1.00	9:57	1:04	8:28	135 133-136	1143	174 172-176
1.13	12:34	2:37	20:57	128 111-138	2682	150 90-178
1.25	13:34	1:00	7:58	127 115-136	1013	177 176-182
1.38	15:06	1:32	12:16	138 135-144	1694	171 134-178
1.50	16:33	1:27	11:39	135 133-136	1572	175 172-178
1.63	17:57	1:24	11:13	133 132-136	1491	173 172-174
1.75	19:24	1:27	11:32	135 134-137	1557	175 172-176
1.88	21:11	1:48	14:21	136 132-138	1951	175 172-178
2.00	23:37	2:25	19:24	121 99-137	2346	162 90-180
2.13	25:21	1:44	13:54	139 136-144	1932	175 166-178
2.25	27:07	1:46	14:08	140 137-144	1979	175 172-176
2.38	29:44	2:37	20:53	141 136-146	2945	174 172-176
2.50	31:21	1:37	13:00	140 139-142	1819	175 174-180
2.63	32:51	1:30	11:59	141 139-146	1690	175 174-176
2.75	35:27	2:36	20:47	141 136-146	2929	176 172-178
2.88	36:27	1:01	8:05	143 140-145	1155	175 172-176
3.00	37:26	59	7:51	143 143-145	1122	175 172-178
3.13	38:40	1:13	9:47	142 140-146	1388	176 174-180
3.25	40:39	1:59	15:52	137 122-154	2174	171 140-184
3.38	42:10	1:31	12:10	145 142-153	1764	179 176-184
3.50	43:57	1:47	14:15	145 142-150	2066	176 174-180
3.61	45:38	1:41	14:46	146 143-150	2155	179 176-182

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	174	3.6	42:23	11:50
Walk	3.0	115	0	1:22	44:23
Still	4.1	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	0.00%	More
800m	3:53	7:48	0.00%	More
1km	5:27	8:47	0.00%	More
Mile	9:44	9:44	0.00%	More
5k	38:18	12:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:42	11:42
5km	38:56	12:32
5M	1:04:29	12:54
10km	1:21:11	13:04
10M	2:14:26	13:27
Half	2:58:58	13:40
20M	4:40:16	14:01
Mara	6:13:09	14:15

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