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Tue 16th Apr 2024 at 11:00am by DBATGeorgia

Run > General

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Time
35:07
Miles
3.11
Min/mi
11:17
Pacing
87.3%
Stride(cm)
89
Cals
273
Cadence
160
BPM
139
B/mi
1572
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 133/146bpm [1543b/mi] 89cal 5.17/6.07mph
2) 1mi - 11:13(11:13/mi) 140/150bpm [1570b/mi] 85cal 5.35/5.57mph
3) 1mi - 11:05(11:05/mi) 147/157bpm [1630b/mi] 89cal 5.41/6.01mph
4) 0.11mi - 1:12(10:46/mi) 153/157bpm [1648b/mi] 10cal 5.57/5.66mph

11:36 11:13 11:05 1:12

Pace

14%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	110 94-123	1263	159 116-168	2/1
0.25	2:56	1:29	11:56	127 116-133	1515	162 162-164	12/0
0.38	4:20	1:25	11:18	134 132-136	1514	162 160-164	2/13
0.50	5:46	1:26	11:28	138 136-143	1582	162 160-164	1/7
0.63	7:16	1:30	11:59	141 136-143	1689	159 156-162	5/2
0.75	8:42	1:26	11:29	133 132-136	1527	161 158-162	10/6
0.88	10:09	1:27 +2	11:37	137 133-141	1592	160 156-162	6/24
1.00	11:39	1:29	11:56	142 140-146	1694	159 154-160	14/0
1.13	13:07	1:28 +3	11:46	141 140-143	1658	159 154-162	7/3
1.25	15:10	2:03 +38	16:25	134 112-145	2200	158 154-162	6/9
1.38	16:31	1:21	10:45	130 119-137	1397	160 156-162	3/3
1.50	17:55	1:24	11:13	140 138-141	1570	160 158-162	1/9
1.63	19:20	1:25	11:17	138 136-140	1557	159 156-160	3/3
1.75	20:44	1:25	11:18	142 138-145	1605	159 156-162	4/4
1.88	22:07	1:23	11:04	145 144-146	1604	159 156-162	3/1
2.00	23:32	1:25	11:21	145 142-150	1646	158 156-160	8/8
2.13	25:01	1:29	11:53	142 140-143	1686	158 156-162	3/4
2.25	26:24	1:23	11:01	145 144-146	1597	160 158-162	2/5
2.38	27:45	1:21	10:49	151 148-153	1634	160 158-162	8/2
2.50	29:09	1:24	11:10	151 147-157	1686	158 156-162	4/5
2.63	30:50	1:41 +19	13:28	143 137-149	1925	158 154-162	0/3
2.75	32:14	1:24	11:10	147 144-149	1641	158 152-162	5/8
2.88	33:35	1:22	10:53	148 147-152	1611	161 158-162	6/4
3.00	34:57	1:22	10:52	150 146-153	1630	160 158-162	4/0
3.11	36:10	1:13	10:53	154 150-157	1677	160 148-164	1/7

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 23m, Flat prediction 35:05

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.0%	11:46
See your biggest climbs

Cadence

160 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	159	3.1	35:12	11:37
Walk	0.0	116	0	1	15:49
Still	0.1	-	-	2	-
Pause	2.5	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	0.00%	More
800m	5:21	10:45	0.00%	More
1km	6:54	11:07	0.00%	More
Mile	11:12	11:12	0.00%	More
5k	36:06	11:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:33	10:33
5km	35:05	11:18
5M	58:05	11:37
10km	1:13:08	11:46
10M	2:01:07	12:07
Half	2:41:15	12:19
20M	4:12:31	12:38
Mara	5:36:11	12:50

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