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Tue 16th Apr 2024 at 11:05am by Waxer

Walk > General

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Time
3:57
Miles
0.25
Min/mi
15:48
Pacing
0%
Stride(cm)
70
Cals
15
Cadence
140
BPM
112
B/mi
1765
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.25mi - 3:57(16:08/mi) 112/122bpm [1806b/mi] 15cal 48/73rpm

3:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:09	113 106-119	1598	136 126-146	3/5
0.13	1:34	41	11:01	112 108-115	1233	142 138-146	2/3
0.19	2:34	1:00	15:57	113 112-116	1803	141 140-144	3/3
0.25	3:58	1:24	24:09	110 100-122	2657	140 120-144	2/4

Heart

112/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (146 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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