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Tue 16th Apr 2024 at 10:40am by smash

Run > General

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Time
50:06
Miles
4.21
Min/mi
11:54
Pacing
73.7%
WAVA
42.78
Stride(cm)
83
Cals
459
Cadence
162
BPM
143
%MHR
83.8
B/mi
1705
Asc(m)
316
Hillscore
9
Surface
Road

Notes & Comments

1) 0.1mi - 2:00(20:00/mi) 98/108bpm [1960b/mi] 9cal 3/3.23mph
2) 1mi - 11:50(11:50/mi) 140/159bpm [1657b/mi] 111cal 5.07/5.89mph
3) 1mi - 11:14(11:14/mi) 142/150bpm [1595b/mi] 104cal 5.34/6.1mph
4) 1mi - 11:24(11:24/mi) 149/162bpm [1699b/mi] 109cal 5.26/6.22mph
5) 1mi - 11:38(11:38/mi) 153/165bpm [1780b/mi] 111cal 5.16/5.97mph
6) 0.11mi - 2:00(17:26/mi) 140/164bpm [2441b/mi] 15cal 3.44/5.32mph

2:00 11:50 11:14 11:24 11:38 2:00

Pace

20%

22%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50 +35	22:38	97 86-108	2196	126 110-176	26/8
0.25	4:20	1:30	11:59	130 109-140	1558	169 164-178	3/2
0.38	6:12	1:53	15:02	140 129-147	2104	159 106-170	2/8
0.50	7:30	1:18	10:22	145 143-147	1503	167 162-170	3/13
0.63	8:58	1:28	11:44	144 140-148	1690	166 162-170	20/2
0.75	10:25	1:27	11:38	145 142-148	1687	166 162-170	8/8
0.88	11:49	1:23	11:06	151 144-159	1677	167 164-170	10/20
1.00	13:13	1:24	11:16	139 133-155	1566	167 164-170	15/9
1.13	14:44	1:31	12:09	134 130-138	1629	166 164-168	14/15
1.25	16:02	1:18	10:20	136 133-139	1406	168 166-170	11/15
1.38	17:23	1:21	10:48	140 135-145	1512	168 166-170	11/17
1.50	18:45	1:22	10:54	142 140-145	1548	167 164-170	15/7
1.63	20:08	1:23	11:07	143 141-145	1590	166 160-168	4/16
1.75	21:27	1:19	10:31	145 142-148	1525	167 164-170	15/9
1.88	22:44	1:17	10:19	143 140-146	1476	167 164-170	14/9
2.00	24:06	1:22	10:55	147 145-150	1604	169 166-172	13/6
2.13	25:57	1:51	14:44	140 127-149	2063	168 164-172	6/17
2.25	27:13	1:16	10:11	145 143-148	1477	168 166-172	10/19
2.38	28:34	1:21	10:44	149 146-151	1600	168 166-170	16/12
2.50	29:54	1:21	10:45	149 147-152	1601	168 166-170	16/10
2.63	31:25	1:31	12:07	151 148-155	1828	147 94-170	7/13
2.75	32:58	1:33	12:27	153 145-160	1904	160 108-170	16/7
2.88	34:21	1:23	11:01	149 147-150	1640	168 166-170	7/17
3.00	35:59	1:38	13:04	148 143-153	1934	168 164-170	7/14
3.13	38:16	2:17 +45	18:13	146 127-152	2660	167 164-170	19/11
3.25	39:45	1:30	11:56	150 145-156	1791	167 164-170	17/12
3.38	41:21	1:36	12:46	148 145-152	1891	164 84-170	18/6
3.50	42:44	1:23	11:07	149 144-152	1658	168 166-170	6/28
3.63	44:08	1:24	11:09	153 149-158	1706	168 166-170	21/11
3.75	45:31	1:23	11:05	156 154-157	1728	169 168-170	11/19
3.88	46:56	1:25	11:18	157 156-161	1773	169 168-172	13/12
4.00	48:17	1:21	10:52	158 153-160	1716	169 168-170	18/13
4.13	49:47	1:30	11:58	161 157-165	1926	152 84-170	15/11
4.21	51:26	1:39	18:29	135 119-156	2495	114 106-116	5/7

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 32m, Flat prediction 50:31

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.6%	10:27
17 14.0%	12:08
17 7.5%	11:08
15 12.8%	14:58
13 8.9%	9:46
11 10.7%	10:17
See your biggest climbs

Cadence

162 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	167	4	44:57	11:32
Walk	10.3	113	0.3	5:23	21:27
Still	0.7	-	-	21	-
Pause	1.4	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	36.35%	More
800m	5:14	10:32	38.76%	More
1km	6:37	10:39	39.94%	More
Mile	10:49	10:49	41.51%	More
5k	36:11	11:39	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	43.00
5km	35:58	11:35	43.59
5M	1:00:26	12:05	42.33
10km	1:16:37	12:20	41.80
10M	2:08:45	12:53	40.91
Half	2:52:51	13:12	39.75
20M	4:34:15	13:43	39.32
Mara	6:08:12	14:03	38.73

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