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Tue 16th Apr 2024 at 10:16am by ColW

Cross > Bowls

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Time
38:36
Miles
1.21
Min/mi
31:54
Pacing
0%
Cals
539
Cadence
119
BPM
91
%MHR
48.4
B/mi
2903
Asc(m)
93
Surface
Road

Notes & Comments

1) 1km - 1:18:02(1:18:02/km) 91/113bpm [7101b/km] 325cal 4/70rpm 0.77/13.44kmph
2) 0.95km - 53:34(56:33/km) 91/122bpm [5147b/km] 214cal 4/103rpm 1.06/6.48kmph

1:18:02 53:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:41	7:41	2:03:01	88 76-101	10826	117 106-122	163/10
0.13	18:46	11:05	2:57:13	94 79-110	16659	110 96-122	26/27
0.19	21:17	2:31	40:18	90 83-95	3627	124 120-128	13/8
0.25	29:42	8:25	2:14:46	91 80-100	12264	115 98-126	24/27
0.31	38:57	9:15	2:28:00	86 77-103	12728	116 106-120	14/13
0.38	45:02	6:04	1:37:09	98 90-111	9520	131 122-140	14/14
0.44	56:32	11:30	3:04:05	89 70-106	16384	115 100-122	12/14
0.50	1:01:08	4:36	1:13:40	92 83-105	6777	99 96-100	15/8
0.56	1:05:22	4:14	1:07:38	93 83-112	6289	120 86-132	19/23
0.63	1:18:15	12:53	3:26:08	91 81-107	18759	121 116-126	16/17
0.69	1:25:39	7:24	1:58:27	92 81-112	10898	122 116-124	17/13
0.75	1:32:29	6:49	1:49:12	87 76-102	9500	117 106-122	21/30
0.81	1:42:30	10:02	2:40:27	86 76-105	13798	122 118-126	28/28
0.88	1:49:32	7:02	1:52:26	89 81-99	10006	116 102-126	22/26
0.94	1:55:59	6:27	1:43:19	94 87-100	9712	123 122-124	30/20
1.00	2:02:46	6:46	1:48:24	90 84-99	9755	-	23/31
1.06	2:05:27	2:41	43:04	89 84-96	3833	128 122-142	38/41
1.13	2:07:18	1:51	29:29	91 83-104	2683	-	32/27
1.19	2:10:49	3:31	56:20	108 98-120	6083	124 94-130	15/19
1.21	2:11:36	47	34:59	99 93-105	3463	112 108-116	7/3

Heart

91/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 174m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (142 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:21	49:42	More
800m	39:43	1:19:55	More
1km	56:48	1:31:25	More
Mile	1:47:15	1:47:15	More

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