Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 9:59am by task

Run > General

Follow User
0 👍

Time
1:16:25
Miles
6.10
Min/mi
12:32
Pacing
49.8%
WAVA
38.82
Stride(cm)
81
Cals
760
Cadence
159
BPM
144
%MHR
80.1
B/mi
1806
Asc(m)
310
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 139/159bpm [1628b/mi] 122cal 5.12/7.51mph
2) 1mi - 11:51(11:51/mi) 139/159bpm [1647b/mi] 114cal 5.06/6.07mph
3) 1mi - 11:09(11:09/mi) 139/169bpm [1550b/mi] 105cal 5.38/5.99mph
4) 1mi - 14:52(14:52/mi) 154/167bpm [2288b/mi] 164cal 4.04/6.1mph
5) 1mi - 11:57(11:57/mi) 148/166bpm [1769b/mi] 116cal 5.02/7.39mph
6) 1mi - 13:41(13:41/mi) 150/166bpm [2052b/mi] 130cal 4.39/5.7mph
7) 0.1mi - 1:13(11:38/mi) 141/144bpm [1641b/mi] 9cal 5.16/5.61mph

11:43 11:51 11:09 14:52 11:57 13:41 1:13

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	116 85-134	1261	165 106-172	2/17
0.50	6:35	3:52 +48	15:28	136 123-146	2104	161 132-172	21/17
0.75	10:14	3:39 +18	14:34	149 134-157	2171	158 152-162	27/3
1.00	13:05	2:51 +17	11:25	150 138-159	1713	166 148-180	4/43
1.25	16:32	3:27	13:49	147 133-159	2030	155 138-168	22/5
1.50	20:45	4:13 +1:23	16:52	136 126-155	2294	160 116-164	12/21
1.75	23:41	2:56 +5	11:43	134 127-139	1569	161 158-166	23/23
2.00	26:33	2:52 +9	11:28	140 135-143	1605	162 158-166	30/24
2.25	29:16	2:44	10:55	139 135-144	1517	161 158-164	23/35
2.50	31:58	2:42	10:48	138 136-142	1490	162 156-164	13/27
2.75	35:33	3:35 +39	14:19	136 124-147	1946	161 154-164	16/9
3.00	38:21	2:48	11:13	143 131-167	1604	161 154-164	30/24
3.25	45:43	7:22 +4:07	29:29	149 139-157	4393	159 140-166	38/1
3.50	51:02	5:19 +58	21:15	152 131-166	3230	148 116-162	16/3
3.75	55:11	4:09 +10	16:37	156 147-161	2591	152 116-162	36/4
4.00	58:27	3:15	13:02	154 147-158	2006	159 148-182	14/14
4.25	1:01:43	3:16	13:04	153 139-166	1998	159 152-166	9/21
4.50	1:04:24	2:42	10:46	155 149-162	1670	171 148-200	4/28
4.75	1:07:16	2:52 +6	11:26	150 144-158	1715	164 116-174	6/37
5.00	1:12:17	5:01 +1:48	20:04	136 118-151	2728	167 116-200	2/32
5.25	1:17:07	4:51 +34	19:23	148 134-155	2868	149 126-170	34/9
5.50	1:20:51	3:43 +7	14:54	156 144-166	2324	154 140-166	22/7
5.75	1:24:01	3:10 +15	12:41	148 130-165	1878	162 138-170	4/23
6.00	1:26:53	2:52	11:29	144 140-147	1654	163 158-168	12/12
6.10	1:28:07	1:14	11:45	141 138-144	1656	161 158-164	3/8

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 110m, Flat prediction 1:07:53

Elevation Graph

Biggest Climbs (m)	Min/mi
99 8.7%	17:56
38 11.4%	19:49
31 6.0%	14:25
14 5.9%	11:02
13 3.8%	13:05
12 6.3%	14:12
See your biggest climbs

Cadence

159 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	162	5.5	1:10:35	13:33
Walk	14.7	140	0.6	13:30	22:16
Still	0.1	-	-	8	-
Pause	4.2	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	33.32%	More
800m	5:18	10:40	37.19%	More
1km	6:37	10:39	38.78%	More
Mile	11:03	11:03	39.48%	More
5k	39:41	12:46	37.41%	More
5 miles	1:12:15	14:27	33.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	38.82
5km	37:23	12:02	39.71
5M	1:01:54	12:23	39.08
10km	1:17:56	12:33	38.78
10M	2:09:03	12:54	38.72
Half	2:51:49	13:07	38.19
20M	4:29:03	13:27	38.65
Mara	5:58:13	13:40	38.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry