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Tue 16th Apr 2024 at 10:10am by Huw Price

Walk > General

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Time
2:05:50
Miles
4.17
Min/mi
30:11
Pacing
0%
Stride(cm)
52
Cals
466
Cadence
102
BPM
60
%MHR
34.8
B/mi
1815
Asc(m)
293
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 28:56(28:56/mi) 57/89bpm [1649b/mi] 106cal 37/79rpm
2) 1mi - 31:00(31:00/mi) 59/83bpm [1829b/mi] 104cal 35/80rpm
3) 1mi - 29:47(29:47/mi) 67/90bpm [1996b/mi] 138cal 41/80rpm
4) 1mi - 30:02(30:02/mi) 58/88bpm [1742b/mi] 102cal 38/79rpm
5) 0.17mi - 6:04(35:15/mi) 55/68bpm [1939b/mi] 16cal 27/59rpm

28:56 31:00 29:47 30:02 6:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:35	3:35	28:40	55 44-65	1577	103 86-114	5/4
0.25	6:51	3:16	26:11	57 43-71	1492	101 82-112	6/11
0.38	9:28	2:37	20:56	55 47-65	1151	105 94-112	6/5
0.50	14:40	5:11	41:32	52 42-64	2159	103 94-112	1/8
0.63	18:05	3:26	27:25	57 48-74	1563	99 82-114	8/5
0.75	20:45	2:39	21:16	59 53-64	1255	101 90-110	6/10
0.88	24:42	3:57	31:35	61 50-89	1927	102 80-158	13/9
1.00	28:56	4:14	33:52	63 50-88	2134	102 90-146	2/20
1.13	34:19	5:24	43:09	57 49-68	2459	104 80-154	1/26
1.25	38:34	4:14	33:54	53 47-60	1797	102 80-110	1/19
1.38	42:11	3:38	29:01	53 48-62	1538	104 86-110	1/15
1.50	45:42	3:31	28:09	54 48-61	1520	96 82-104	2/5
1.63	49:21	3:38	29:05	56 50-63	1629	99 34-106	4/1
1.75	53:02	3:41	29:29	68 54-81	2005	114 80-158	19/0
1.88	56:44	3:42	29:37	66 56-83	1955	101 80-160	15/1
2.00	59:56	3:12	25:35	70 61-81	1791	92 82-102	19/0
2.13	1:03:01	3:05	24:41	63 57-75	1555	91 80-102	15/0
2.25	1:07:22	4:21	34:52	68 51-77	2370	122 80-160	26/0
2.38	1:11:59	4:36	36:50	66 49-79	2432	122 80-158	19/0
2.50	1:15:45	3:46	30:11	69 54-90	2083	107 80-158	26/0
2.63	1:19:10	3:25	27:20	70 62-85	1913	88 80-158	21/0
2.75	1:22:38	3:28	27:41	67 61-71	1854	91 80-158	19/0
2.88	1:26:03	3:25	27:23	66 56-73	1808	89 80-100	21/0
3.00	1:29:43	3:40	29:20	67 58-73	1966	97 38-158	16/0
3.13	1:33:14	3:31	28:12	62 53-73	1748	98 80-158	18/0
3.25	1:36:25	3:10	25:22	63 52-69	1598	95 80-116	5/24
3.38	1:40:50	4:25	35:24	53 45-61	1876	108 86-116	0/26
3.50	1:45:11	4:21	34:50	55 46-60	1916	100 80-158	0/37
3.63	1:49:38	4:26	35:29	54 46-62	1917	103 82-114	0/30
3.75	1:52:41	3:04	24:28	54 51-56	1322	108 102-112	0/29
3.88	1:56:14	3:33	28:25	62 50-79	1762	105 80-158	13/6
4.00	1:59:45	3:31	28:10	65 50-88	1831	102 82-158	8/10
4.13	2:04:00	4:15	33:57	54 46-63	1833	108 90-118	5/6
4.17	2:05:50	1:50	38:53	58 51-68	2255	102 90-110	2/1

Heart

60/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 240m

Elevation Graph

Biggest Climbs (m)	Min/mi
239 8.2%	29:04
21 9.7%	29:42
See your biggest climbs

Cadence

102 (160 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:38	More
800m	13:13	26:35	More
1km	16:54	27:12	More
Mile	27:22	27:22	More
5k	1:32:15	29:42	More

Predictions

Dist	Time	Per Mile

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