Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 7:54pm by sdockray

Run > General

Follow User
0 👍

Time
17:55
Miles
2.87
Min/mi
6:15
Pacing
97%
WAVA
72.60
Stride(cm)
152
Cals
231
Cadence
169
BPM
163
%MHR
88.1
B/mi
1018
Surface
Road

Notes & Comments

1) 1km - 3:57(3:57/km) 141/151bpm [556b/km] 43cal 15.21/16.26kmph
2) 1km - 3:51(3:51/km) 154/161bpm [594b/km] 46cal 15.57/15.69kmph
3) 1km - 3:50(3:50/km) 164/182bpm [628b/km] 49cal 15.67/15.99kmph
4) 1km - 3:54(3:54/km) 181/187bpm [706b/km] 57cal 15.39/15.58kmph
5) 0.61km - 2:23(3:54/km) 183/189bpm [712b/km] 36cal 15.41/16.53kmph

3:57 3:51 3:50 3:54 2:23

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	134 107-144	854	177 174-180	3/3
0.25	1:33	45	6:04	144 140-146	873	174 172-178	1/1
0.38	2:22	48	6:27	140 134-145	903	170 168-172	4/5
0.50	3:09	48	6:21	140 136-145	889	169 168-172	5/4
0.63	3:58	48	6:26	147 142-151	946	169 168-170	11/10
0.75	4:43	46	6:05	152 147-155	926	169 166-172	4/7
0.88	5:31	48	6:21	153 149-156	972	168 164-172	9/7
1.00	6:17	46	6:10	154 150-156	950	167 162-170	8/8
1.13	7:05	48	6:21	155 152-156	984	169 168-172	5/4
1.25	7:50	45	6:01	158 155-161	950	172 170-172	8/8
1.38	8:36	46	6:09	157 154-161	966	170 168-172	7/9
1.50	9:22	46	6:11	158 154-163	977	170 166-172	7/8
1.63	10:08	46	6:05	161 159-162	980	168 166-170	7/5
1.75	10:54	46	6:11	165 159-179	1020	167 166-170	5/5
1.88	11:41	47	6:15	180 177-182	1124	167 164-170	5/5
2.00	12:29	48	6:21	180 177-183	1144	166 162-170	9/9
2.13	13:16	47	6:16	183 181-187	1146	168 166-172	7/5
2.25	14:03	47	6:20	180 178-181	1139	168 166-170	6/7
2.38	14:50	47	6:15	180 179-182	1125	168 166-170	5/6
2.50	15:37	46	6:11	181 180-182	1119	168 166-170	6/5
2.63	16:23	47	6:14	182 182-183	1133	168 166-170	7/7
2.75	17:09	45	6:03	182 181-184	1101	171 168-174	6/5
2.87	17:55	46	6:40	186 182-189	1240	171 142-178	6/6

Heart

163/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 17:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	2.9	17:54	6:15
Walk	0.1	142	0	1	42:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	54.14%	More
800m	3:02	6:06	61.81%	More
1km	3:48	6:07	64.28%	More
Mile	6:10	6:10	67.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	70.95
5km	19:29	6:16	72.67
5M	32:16	6:27	71.36
10km	40:38	6:32	70.73
10M	1:07:17	6:44	70.56
Half	1:29:35	6:50	69.55
20M	2:20:17	7:01	70.37
Mara	3:06:46	7:08	70.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry