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Tue 16th Apr 2024 at 10:35am by noswad

Run > General

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Time
34:02
Miles
3.22
Min/mi
10:34
Pacing
88.9%
WAVA
53.83
Stride(cm)
90
Cals
176
Cadence
168
BPM
100
%MHR
58.2
B/mi
1052
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 91/105bpm [1030b/mi] 51cal
2) 1mi - 10:10(10:10/mi) 105/114bpm [1067b/mi] 57cal
3) 1mi - 10:20(10:20/mi) 105/112bpm [1084b/mi] 55cal
4) 0.22mi - 2:13(10:13/mi) 102/103bpm [1043b/mi] 13cal

11:19 10:10 10:20 2:13

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:39	71 64-78	1111	158 110-170	0/3
0.25	3:22	1:24	11:13	83 77-92	931	165 118-170	1/1
0.38	4:42	1:20	10:44	93 89-95	998	169 166-176	2/0
0.50	6:06	1:24	11:16	95 91-98	1070	167 166-170	3/2
0.63	7:24	1:17	10:19	101 93-104	1043	168 166-172	2/2
0.75	8:42	1:18	10:26	103 102-104	1074	168 166-172	2/2
0.88	10:02	1:20	10:38	101 99-103	1074	170 168-172	1/1
1.00	11:16	1:14	9:54	99 94-102	980	170 166-174	0/4
1.13	12:33	1:17	10:14	100 93-107	1023	170 166-174	0/5
1.25	13:47	1:15	9:57	102 99-106	1015	170 166-172	3/1
1.38	15:06	1:18	10:27	106 104-107	1109	169 166-170	4/3
1.50	16:22	1:16	10:09	108 103-114	1096	170 168-170	3/0
1.63	17:37	1:15	9:57	108 102-114	1075	170 168-174	4/0
1.75	18:52	1:16	10:06	106 102-111	1070	169 166-172	1/2
1.88	20:11	1:19	10:29	107 103-109	1122	169 164-174	4/0
2.00	21:25	1:14	9:55	102 101-104	1012	169 168-172	2/1
2.13	22:44	1:19	10:29	104 102-105	1090	168 166-170	2/1
2.25	24:01	1:17	10:16	105 102-107	1077	170 168-174	1/2
2.38	25:19	1:18	10:23	105 101-112	1090	169 166-176	2/2
2.50	26:36	1:17	10:14	108 107-112	1105	169 166-172	1/3
2.63	27:53	1:18	10:21	104 103-106	1076	168 166-170	0/2
2.75	29:11	1:18	10:23	104 100-106	1079	169 166-174	1/3
2.88	30:27	1:16	10:11	103 101-106	1049	170 168-172	2/3
3.00	31:45	1:18	10:24	104 103-106	1081	169 166-172	2/2
3.13	33:02	1:16	10:11	102 101-103	1039	171 168-174	2/2
3.22	34:02	1:00	10:17	102 100-103	1049	171 168-174	2/1

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m, Flat prediction 34:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	168	3.2	33:20	10:26
Walk	1.9	116	0	39	22:24
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	40.47%	More
800m	5:01	10:05	46.74%	More
1km	6:15	10:04	48.80%	More
Mile	10:08	10:08	51.07%	More
5k	32:17	10:24	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	52.51
5km	32:46	10:33	53.88
5M	54:16	10:51	53.17
10km	1:08:19	11:00	52.88
10M	1:53:08	11:19	53.03
Half	2:30:37	11:30	52.43
20M	3:55:52	11:48	53.05
Mara	5:14:02	11:59	53.13

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