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Tue 16th Apr 2024 at 10:49am by Javi

Run > General

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Time
40:38
Miles
5.25
Min/mi
7:44
Pacing
81.5%
Stride(cm)
121
Cals
565
Watts
367
Cadence
172
BPM
155
B/mi
1200
Asc(m)
82
Surface
Road

Notes & Comments

1) 0.62mi - 5:15(8:27/mi) 126/135bpm [1065b/mi] 62cal 320/472W
2) 0.62mi - 4:38(7:27/mi) 146/170bpm [1087b/mi] 65cal 379/513W
3) 0.62mi - 4:15(6:50/mi) 165/175bpm [1129b/mi] 64cal 400/535W
4) 0.62mi - 4:15(6:51/mi) 172/182bpm [1178b/mi] 67cal 410/524W
5) 0.62mi - 4:57(7:58/mi) 154/177bpm [1227b/mi] 68cal 358/498W
6) 0.62mi - 4:19(6:57/mi) 174/182bpm [1210b/mi] 68cal 414/554W
7) 0.62mi - 4:27(7:10/mi) 176/188bpm [1261b/mi] 70cal 373/496W
8) 0.62mi - 5:53(9:27/mi) 146/156bpm [1381b/mi] 69cal 331/603W
9) 0.28mi - 2:39(9:26/mi) 143/145bpm [1350b/mi] 32cal 312/414W

5:15 4:38 4:15 4:15 4:57 4:19 4:27 5:53 2:39

Pace

17%

22%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	119 86-130	1053	165 160-168	299 177-366	5/4
0.50	4:18	2:06	8:22	132 128-135	1105	168 166-172	337 284-472	13/10
0.75	6:17	1:59	7:56	136 131-141	1079	171 168-174	357 300-428	7/9
1.00	8:15	1:57	7:49	140 134-149	1095	174 166-204	354 315-488	7/8
1.25	9:55	1:40	6:41	159 149-170	1062	177 156-200	425 223-513	11/12
1.50	11:38	1:43	6:51	163 149-173	1116	176 122-202	408 141-535	9/9
1.75	13:26	1:48	7:12	166 152-175	1195	176 154-194	402 242-517	8/9
2.00	15:06	1:40	6:42	168 158-176	1125	178 156-200	422 272-522	9/9
2.25	16:38	1:32	6:09	171 161-176	1052	182 156-196	440 339-483	6/7
2.50	18:31	1:53	7:32	173 161-182	1302	172 122-196	369 195-524	9/9
2.75	20:56	2:24	9:37	144 136-160	1385	164 160-166	309 263-363	7/6
3.00	22:37	1:41	6:46	160 135-174	1082	179 154-200	398 261-496	9/10
3.25	24:15	1:38	6:31	171 162-179	1114	181 154-196	427 239-554	10/10
3.50	26:05	1:51	7:22	175 164-182	1290	175 156-202	402 238-543	8/9
3.75	27:46	1:40	6:42	173 165-182	1159	178 156-198	430 270-515	7/8
4.00	29:22	1:36	6:23	177 168-183	1131	183 156-198	404 272-476	4/3
4.25	31:13	1:51	7:24	180 171-188	1332	176 156-204	390 272-496	9/8
4.50	33:33	2:21	9:23	157 145-175	1474	164 160-166	306 246-400	8/14
4.75	35:49	2:15	9:00	145 144-146	1306	165 162-168	338 204-603	15/11
5.00	38:16	2:27	9:49	144 143-146	1413	165 162-172	327 254-397	7/7
5.25	40:38	2:22	9:28	142 140-145	1345	164 160-168	307 222-414	6/6

Heart

155/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 14m, Flat prediction 40:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

367W (603 max)

Power Graph

Power Bands

Cadence

172 (204 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	5.2	40:20	7:43
Walk	0.7	124	0	18	11:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	0.00%	More
800m	3:05	6:13	0.00%	More
1km	4:00	6:27	0.00%	More
Mile	6:36	6:36	0.00%	More
5k	21:50	7:02	0.00%	More
5 miles	38:15	7:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:00	7:00
5km	23:18	7:30
5M	38:35	7:43
10km	48:35	7:49
10M	1:20:27	8:03
Half	1:47:06	8:11
20M	2:47:44	8:23
Mara	3:43:19	8:31

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