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Tue 16th Apr 2024 at 9:41am by Oneminutesilence1845

Run > General

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Time
58:36
Miles
6.26
Min/mi
9:22
Pacing
61.9%
Stride(cm)
103
Cals
531
Watts
181
Cadence
166
BPM
136
%MHR
70.4
B/mi
1272
Asc(m)
50
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 126/143bpm [1252b/mi] 80cal 151/W 6.03/6.66mph
2) 1mi - 9:00(9:00/mi) 139/147bpm [1251b/mi] 85cal 188/W 6.68/7.15mph
3) 1mi - 9:03(9:03/mi) 141/147bpm [1276b/mi] 87cal 192/W 6.64/7.17mph
4) 1mi - 9:21(9:21/mi) 137/144bpm [1282b/mi] 86cal 177/W 6.41/6.93mph
5) 1mi - 9:18(9:18/mi) 139/145bpm [1294b/mi] 88cal 185/W 6.45/6.78mph
6) 1mi - 9:20(9:20/mi) 132/144bpm [1232b/mi] 80cal 183/W 6.43/7.06mph
7) 0.26mi - 2:37(10:10/mi) 139/145bpm [1412b/mi] 25cal 200/W 5.9/6.74mph

9:56 9:00 9:03 9:21 9:18 9:20 2:37

Pace

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	114 72-130	1256	157 68-168	151 110-172	169/7
0.50	5:12	2:26	9:45	125 113-140	1218	165 160-176	153 105-210	1/23
0.75	7:32	2:20	9:21	136 132-142	1271	165 164-168	164 135-193	2/7
1.00	9:56	2:24	9:38	133 121-143	1280	165 162-168	156 102-230	2/20
1.25	12:12	2:16	9:05	134 127-143	1218	168 166-174	182 137-198	0/10
1.50	14:24	2:12	8:48	143 140-147	1258	170 168-174	194 179-211	1/1
1.75	16:42	2:18	9:11	140 137-143	1286	169 168-172	186 170-202	1/2
2.00	18:56	2:14	8:55	141 138-143	1258	169 166-172	189 179-209	1/1
2.25	21:13	2:18	9:10	141 135-144	1293	168 164-172	195 172-217	4/1
2.50	23:27	2:13	8:53	143 139-147	1269	170 168-172	195 183-209	4/3
2.75	25:38	2:11	8:44	139 133-146	1213	169 164-172	184 136-206	0/7
3.00	27:59	2:22	9:27	141 137-146	1332	167 162-172	193 167-230	7/1
3.25	30:28	2:29	9:56	140 133-144	1390	166 162-170	182 130-205	9/2
3.50	32:43	2:15	8:59	136 134-140	1221	167 164-170	164 135-181	2/7
3.75	34:58	2:15	9:02	138 133-141	1246	168 164-170	187 180-197	2/2
4.00	37:20	2:22	9:28	135 125-141	1279	167 162-170	174 121-216	2/6
4.25	39:46	2:25	9:40	136 130-142	1316	167 162-172	178 156-193	1/4
4.50	42:02	2:16	9:05	142 138-145	1289	168 166-172	188 183-201	2/1
4.75	44:20	2:18	9:12	141 138-143	1298	168 164-170	190 172-208	4/1
5.00	46:39	2:19	9:16	139 134-144	1289	166 162-168	182 171-206	1/3
5.25	48:56	2:17	9:09	136 133-139	1245	167 166-172	184 160-192	1/2
5.50	52:56	4:00 +1:35	16:00	129 97-140	2063	160 108-168	170 36-196	1/4
5.75	56:49	3:53 +1:36	15:31	127 95-135	1971	164 110-170	181 36-201	2/3
6.00	59:08	2:19	9:17	135 131-144	1252	166 164-170	198 180-268	6/2
6.25	1:01:38	2:30	10:02	139 133-145	1394	164 158-170	199 171-268	9/1
6.26	1:01:46	8	20:45	144 143-144	2989	160 160-160	223 223-223	0/0

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 169m, Flat prediction 58:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

181W (268 max)

Power Graph

Power Bands

Cadence

166 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	166	6.2	59:41	9:35
Walk	3.2	111	0	1:59	1:19:48
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	0.00%	More
800m	4:20	8:43	0.00%	More
1km	5:28	8:47	0.00%	More
Mile	8:54	8:54	0.00%	More
5k	28:22	9:08	0.00%	More
5 miles	46:06	9:13	0.00%	More
10k	1:01:04	9:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:23	8:23
5km	27:53	8:58
5M	46:11	9:14
10km	58:08	9:21
10M	1:36:17	9:38
Half	2:08:11	9:47
20M	3:20:44	10:02
Mara	4:27:15	10:12

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